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Fri 17th Apr 2015 at 6:00pm by chunkywizard

Run > Race
  • Time
    5:48
  • Miles
    1.01
  • Min/mi
    5:45
  • Pacing
    93.5%
  • WAVA
    72.18
  • Stride(cm)
    148
  • Cals
    89
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    873
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:27(3:32/km) 122/149bpm 20cal 4.72/5.14/hr
2) 0.4km - 1:27(3:41/km) 161/164bpm 25cal 4.52/4.82/hr
3) 0.4km - 1:29(3:44/km) 159/160bpm 22cal 4.46/4.6/hr
4) 0.42km - 1:24(3:23/km) 162/173bpm 22cal 4.93/5.95/hr
1:27 1:27 1:29 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 99 98-100 581 184 86-198 1/0
0.13 42 20 5:25 116 105-127 628 189 188-190 1/0
0.19 1:04 22 5:50 131 127-136 765 187 186-190 0/1
0.25 1:25 21 5:28 143 136-149 782 189 186-192 0/0
0.31 1:47 23 6:01 156 148-161 938 190 190-190 1/1
0.38 2:09 22 5:50 162 160-164 945 188 186-190 1/0
0.44 2:32 23 6:00 164 162-164 985 187 186-188 0/1
0.50 2:53 21 5:44 160 158-163 917 189 188-192 0/0
0.56 3:17 24 6:25 159 158-160 1020 189 188-192 1/1
0.63 3:39 22 5:46 159 158-160 916 190 190-190 1/0
0.69 4:01 23 6:02 159 159-160 961 190 188-190 0/1
0.75 4:23 21 5:41 160 159-160 908 190 190-192 0/0
0.81 4:46 24 6:19 160 160-161 1010 191 190-194 1/1
0.88 5:07 21 5:37 161 160-162 903 192 190-194 1/0
0.94 5:29 21 5:40 163 162-164 925 191 188-196 0/1
1.00 5:46 17 4:40 166 163-172 774 201 170-208 0/0
1.01 5:48 2 5:04 173 172-173 876 168 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.52% More
    800m 2:51 5:44 64.48% More
    1km 3:35 5:47 67.32% More
    Mile 5:45 5:45 72.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.49
    5km 19:27 6:16 71.66
    5M 32:28 6:30 69.83
    10km 41:02 6:36 68.91
    10M 1:08:30 6:51 67.67
    Half 1:31:37 7:00 66.71
    20M 2:24:30 7:14 66.04
    Mara 3:13:17 7:23 65.93

Bespoke Fields

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