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Thu 16th Apr 2015 at 6:00pm by Talkrhubarb

Run > Time Trial
  • Time
    11:53
  • Miles
    1.96
  • Min/mi
    6:04
  • Pacing
    89%
  • WAVA
    71.82
  • Cals
    198
  • BPM
    167
  • %MHR
    91.9
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 159/172bpm 56cal
2) 1km - 3:53(3:53/km) 170/175bpm 66cal
3) 1km - 3:45(3:45/km) 173/180bpm 66cal
4) 0.16km - 31(3:15/km) 184/187bpm 10cal
3:44 3:53 3:45 31

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:34 110 88-141 612 0/0
0.13 42 21 5:37 154 146-161 865 2/0
0.19 1:06 24 6:24 163 161-166 1044 1/0
0.25 1:32 26 6:58 168 165-172 1170 3/1
0.31 1:52 20 5:26 169 165-172 918 1/2
0.38 2:16 24 6:21 165 165-166 1049 2/0
0.44 2:40 23 6:15 167 166-167 1043 0/3
0.50 3:00 20 5:19 166 166-167 882 0/1
0.56 3:22 23 6:00 167 166-167 1002 0/3
0.63 3:45 23 6:02 168 167-168 1015 1/0
0.69 4:08 23 6:04 168 167-169 1019 4/0
0.75 4:31 24 6:16 169 169-170 1060 0/2
0.81 4:56 25 6:45 170 169-170 1149 0/2
0.88 5:16 19 5:08 167 164-169 857 2/0
0.94 5:36 20 5:25 169 167-169 915 0/2
1.00 6:00 24 6:27 171 169-173 1104 5/0
1.06 6:26 26 6:49 173 172-174 1178 2/0
1.13 6:53 27 7:10 172 171-173 1231 4/0
1.19 7:16 23 6:15 171 171-172 1069 1/1
1.25 7:37 21 5:35 171 171-172 956 0/2
1.31 7:58 21 5:32 171 170-171 948 0/2
1.38 8:24 26 7:00 171 171-172 1196 0/1
1.44 8:51 27 7:10 172 172-173 1233 5/0
1.50 9:14 23 6:10 173 172-174 1068 5/0
1.56 9:38 24 6:27 174 173-175 1122 3/0
1.63 10:02 24 6:23 174 173-175 1111 2/1
1.69 10:20 18 4:48 175 174-175 840 0/8
1.75 10:41 21 5:30 174 173-175 956 0/11
1.81 11:04 23 6:09 175 174-176 1077 0/1
1.88 11:23 19 5:10 180 177-181 930 0/1
1.94 11:43 20 5:13 185 183-187 965 0/0
1.96 11:52 9 5:53 187 187-187 1100 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 6:42
    14 4.7% 6:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.78
    5km 19:32 6:17 70.84
    5M 32:38 6:32 68.90
    10km 41:15 6:38 68.01
    10M 1:08:55 6:54 67.21
    Half 1:32:13 7:02 65.90
    20M 2:25:32 7:17 66.17
    Mara 3:14:45 7:26 65.93
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