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Sat 11th Apr 2015 at 8:00am by OsloNeil

Run > Race
  • Time
    20:14
  • Miles
    3.11
  • Min/mi
    6:30
  • Pacing
    95.2%
  • WAVA
    68.37
  • Stride(cm)
    137
  • Cals
    386
  • Cadence
    181
  • BPM
    173
  • %MHR
    89.3
  • B/mi
    1127
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Run Away 5K Trail Run
Cool trail run near the everglades.
Through Palmetto Groves and by lakes and levees. Alligator at the start line
2nd overall :)

===
1) 1km - 3:48(3:48/km) 160/170bpm 65cal 4.38/5.92/hr
2) 1km - 3:59(3:59/km) 171/175bpm 75cal 4.19/4.37/hr
3) 1km - 3:57(3:57/km) 175/178bpm 76cal 4.22/4.46/hr
4) 1km - 4:02(4:02/km) 177/181bpm 79cal 4.14/4.25/hr
5) 1km - 3:58(3:58/km) 181/185bpm 80cal 4.2/4.54/hr
6) 0.14km - 31(3:48/km) 184/186bpm 11cal 4.4/4.23/hr
3:48 3:59 3:57 4:02 3:58 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 137 117-157 752 190 182-224 3/2
0.25 1:26 45 5:59 160 157-163 958 182 180-184 1/4
0.38 2:13 47 6:18 165 164-165 1040 181 180-182 1/1
0.50 3:00 47 6:14 167 165-168 1042 181 180-182 2/2
0.63 3:50 50 6:36 170 169-170 1122 180 176-182 3/3
0.75 4:38 48 6:23 170 168-171 1085 180 178-182 2/2
0.88 5:28 50 6:40 170 170-171 1134 179 174-180 7/1
1.00 6:16 49 6:29 170 169-173 1101 182 180-184 2/9
1.13 7:03 47 6:18 173 172-173 1090 182 180-184 4/1
1.25 7:48 45 6:00 174 173-175 1045 183 182-184 1/2
1.38 8:35 46 6:11 174 173-175 1075 182 180-184 4/1
1.50 9:23 48 6:24 175 174-175 1121 182 180-184 3/4
1.63 10:11 48 6:26 176 175-177 1132 180 180-182 6/1
1.75 11:00 49 6:31 175 175-176 1140 181 180-182 5/5
1.88 11:48 48 6:22 177 176-178 1127 182 182-182 1/4
2.00 12:37 49 6:33 177 176-178 1158 181 180-182 2/2
2.13 13:25 48 6:28 177 176-178 1144 181 180-182 4/2
2.25 14:13 48 6:21 176 175-177 1118 182 180-184 5/5
2.38 15:01 48 6:27 178 177-179 1149 181 180-182 4/4
2.50 15:51 49 6:34 180 179-181 1183 180 180-182 2/2
2.63 16:40 50 6:38 179 177-181 1189 179 176-180 4/3
2.75 17:25 45 5:58 182 181-184 1086 181 178-182 6/2
2.88 18:11 46 6:09 182 181-182 1120 179 178-180 3/7
3.00 19:01 49 6:34 182 181-183 1195 179 176-180 3/5
3.13 19:50 49 6:34 184 182-185 1210 179 176-184 3/3
3.19 20:15 25 6:12 185 183-186 1149 170 168-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.84
    5km 20:13 6:30 68.43
    5M 34:05 6:49 66.00
    10km 43:15 6:58 64.86
    10M 1:12:56 7:18 63.04
    Half 1:38:06 7:29 61.79
    20M 2:36:06 7:48 60.62
    Mara 3:29:58 8:01 60.17
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