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Sun 29th Mar 2015 at 7:00am by OsloNeil

Run > Race
  • v warm
  • Time
    18:50
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    95.4%
  • WAVA
    73.48
  • Stride(cm)
    145
  • Cals
    350
  • Cadence
    183
  • BPM
    170
  • %MHR
    87.8
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Florida Brain Cancer 5K
Age group win and 6th overall

===
1) 1km - 3:42(3:42/km) 155/164bpm 61cal 4.5/5.38/hr
2) 1km - 3:49(3:49/km) 168/172bpm 70cal 4.37/4.43/hr
3) 1km - 3:48(3:48/km) 173/175bpm 72cal 4.39/4.55/hr
4) 1km - 3:48(3:48/km) 176/179bpm 73cal 4.38/4.53/hr
5) 1km - 3:42(3:42/km) 181/185bpm 74cal 4.51/4.8/hr
6) 0.01km - 2(3:11/km) 185/185bpm 5.24/4.82/hr
3:42 3:49 3:48 3:48 3:42 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 134 107-152 736 186 112-202 1/0
0.25 1:24 43 5:42 154 152-156 879 183 180-184 0/1
0.38 2:11 47 6:19 158 157-159 998 181 178-182 0/0
0.50 2:56 44 5:55 162 160-163 959 181 180-182 0/0
0.63 3:43 48 6:21 163 163-165 1034 180 180-180 1/0
0.75 4:29 46 6:05 166 165-166 1010 182 182-184 1/0
0.88 5:14 45 6:03 167 166-167 1010 183 182-184 0/1
1.00 6:01 47 6:15 168 167-168 1051 182 180-184 1/0
1.13 6:48 46 6:11 169 168-170 1046 182 180-182 0/0
1.25 7:34 46 6:10 171 170-172 1055 182 180-184 0/1
1.38 8:18 44 5:51 172 171-172 1006 182 180-184 2/1
1.50 9:03 46 6:06 172 172-173 1048 181 180-182 0/0
1.63 9:50 47 6:16 173 172-174 1085 181 180-184 1/0
1.75 10:37 47 6:14 174 173-175 1085 181 176-182 0/1
1.88 11:22 45 6:02 174 174-175 1049 182 180-184 1/1
2.00 12:11 48 6:25 175 173-176 1123 181 178-182 2/2
2.13 12:56 45 6:02 175 175-176 1055 183 182-184 0/1
2.25 13:41 45 6:02 176 176-177 1062 185 184-186 1/1
2.38 14:26 45 6:03 177 177-178 1070 183 182-184 1/1
2.50 15:12 46 6:05 179 178-180 1090 182 180-184 2/1
2.63 15:56 44 5:54 180 179-180 1061 182 180-182 1/2
2.75 16:43 46 6:11 180 179-181 1114 182 182-182 1/1
2.88 17:30 48 6:21 181 180-182 1149 183 182-184 1/1
3.00 18:14 44 5:49 182 181-183 1059 185 184-186 1/1
3.11 18:51 37 5:26 184 183-184 999 185 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 145cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 75.14
    5km 18:49 6:03 73.54
    5M 31:43 6:21 70.89
    10km 40:16 6:29 69.67
    10M 1:07:53 6:47 68.23
    Half 1:31:19 6:58 66.55
    20M 2:25:18 7:16 66.27
    Mara 3:15:26 7:28 65.70
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