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Sun 12th Oct 2014 at 8:00am by Obee

Run > General

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Time
4:34:36
Miles
31.40
Min/mi
8:45
Pacing
82.5%
WAVA
56.22
Stride(cm)
109
Cals
3676
Cadence
169
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 119cal
2) 1m - 7:53(7:53/m) 119cal
3) 1m - 7:48(7:48/m) 119cal
4) 1m - 7:40(7:40/m) 119cal
5) 1m - 8:05(8:05/m) 129cal
6) 1m - 8:03(8:03/m) 119cal
7) 1m - 7:49(7:49/m) 116cal
8) 1m - 7:48(7:48/m) 115cal
9) 1m - 7:40(7:40/m) 119cal
10) 1m - 7:49(7:49/m) 121cal
11) 1m - 7:56(7:56/m) 121cal
12) 1m - 7:58(7:58/m) 117cal
13) 1m - 7:45(7:45/m) 120cal
14) 1m - 8:02(8:02/m) 121cal
15) 1m - 8:47(8:47/m) 116cal
16) 1m - 9:47(9:47/m) 114cal
17) 1m - 8:55(8:55/m) 117cal
18) 1m - 8:24(8:24/m) 118cal
19) 1m - 8:45(8:45/m) 117cal
20) 1m - 9:13(9:13/m) 115cal
21) 1m - 9:08(9:08/m) 116cal
22) 1m - 9:51(9:51/m) 119cal
23) 1m - 9:46(9:46/m) 112cal
24) 1m - 9:08(9:08/m) 116cal
25) 1m - 9:56(9:56/m) 114cal
26) 1m - 10:04(10:04/m) 113cal
27) 1m - 10:01(10:01/m) 112cal
28) 1m - 10:03(10:03/m) 118cal
29) 1m - 10:17(10:17/m) 113cal
30) 1m - 9:05(9:05/m) 115cal
31) 1m - 9:43(9:43/m) 111cal
32) 0.4m - 3:37(8:58/m) 46cal

7:49 7:53 7:48 7:40 8:05 8:03 7:49 7:48 7:40 7:49 7:56 7:58 7:45 8:02 8:47 9:47 8:55 8:24 8:45 9:13 9:08 9:51 9:46 9:08 9:56 10:04 10:01 10:03 10:17 9:05 9:43 3:37

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	168 164-174	3/14
2.00	15:35	7:45	7:45	170 168-172	8/15
3.00	23:21	7:46	7:46	170 166-176	20/5
4.00	30:53	7:31	7:31	169 166-174	9/17
5.00	39:06	8:13	8:13	169 166-174	11/8
6.00	47:09	8:03	8:03	170 168-174	15/8
7.00	55:00	7:51	7:51	171 168-176	4/4
8.00	1:02:50	7:50	7:50	173 168-178	8/2
9.00	1:10:30	7:39	7:39	173 168-176	6/6
10.00	1:18:20	7:50	7:50	173 170-176	8/5
11.00	1:26:19	8:00	8:00	174 168-178	6/5
12.00	1:34:21	8:01	8:01	175 162-190	5/10
13.00	1:42:09	7:48	7:48	174 172-178	10/3
14.00	1:50:08	7:59	7:59	173 168-176	6/7
15.00	1:58:54	8:46	8:46	171 118-176	1/7
16.00	2:08:49	9:55	9:55	165 104-220	6/4
17.00	2:17:37	8:47	8:47	173 168-176	5/8
18.00	2:26:10	8:34	8:34	175 168-182	7/3
19.00	2:34:56	8:45	8:45	173 166-176	2/6
20.00	2:44:32	9:36	9:36	165 108-178	3/5
21.00	2:53:20	8:48	8:48	172 114-176	9/5
22.00	3:03:30	10:10	10:10	168 106-174	17/6
23.00	3:13:13	9:44	9:44	164 110-176	1/9
24.00	3:22:28	9:14	9:14	166 108-176	1/4
25.00	3:32:22	9:54	9:54	160 84-232	2/2
26.00	3:42:13	9:51	9:51	165 108-176	6/5
27.00	3:52:31	10:18	10:18	161 108-178	4/4
28.00	4:02:19	9:48	9:48	167 110-176	8/6
29.00	4:12:38	10:19	10:19	156 108-178	4/2
30.00	4:21:49	9:11	9:11	163 90-180	3/4
31.00	4:31:24	9:35	9:35	164 108-236	7/3
31.28	4:33:59	2:35	9:19	166 94-186	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.8%	9:57
11	1.3%	7:55

Cadence Distribution
169 avge / 236 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	29.8	4:11:04	8:25
Walk	8.4	113	1.5	22:55	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.94%	More
800m	3:38	7:19	47.82%	More
1km	4:35	7:22	49.76%	More
Mile	7:32	7:32	52.09%	More
5k	23:54	7:42	55.80%	More
5 miles	39:02	7:48	55.44%	More
10k	48:41	7:50	55.53%	More
10 miles	1:19:11	7:55	56.38%	More
Half	1:47:31	8:12	54.91%	More
20 miles	2:51:25	8:34	54.15%	More
Mara	3:52:40	8:53	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.46
5km	20:41	6:39	64.47
5M	35:12	7:02	61.49
10km	44:53	7:13	60.22
10M	1:16:25	7:39	58.41
Half	1:43:20	7:53	56.70
20M	2:45:50	8:18	55.98
Mara	3:44:17	8:34	55.19

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