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Sun 12th Apr 2015 at 8:00am by RachelRuns

Run > General
  • Time
    7:01:15
  • Miles
    27.38
  • Min/mi
    15:23
  • Pacing
    29.5%
  • WAVA
    33.61
  • Stride(cm)
    74
  • Cadence
    141
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 27.38m - 7:01:15(15:23/m)
7:01:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:16 12:16 12:16 147 104-176 20/5
2.00 24:15 12:00 12:00 151 22-220 12/0
3.00 41:13 16:58 16:58 127 20-188 116/0
4.00 56:04 14:51 14:51 142 16-242 7/35
5.00 1:10:53 14:49 14:49 138 18-194 15/8
6.00 1:26:11 15:17 15:17 141 28-196 40/32
7.00 1:40:16 14:06 14:06 143 16-170 17/18
8.00 1:54:14 13:58 13:58 138 96-160 26/21
9.00 2:08:50 14:36 14:36 131 18-174 30/2
10.00 2:22:58 14:08 14:08 146 16-168 9/38
11.00 2:38:42 15:44 15:44 143 18-184 19/26
12.00 2:49:34 10:52 10:52 156 102-166 0/39
13.00 3:00:23 10:49 10:49 153 98-170 2/36
14.00 3:18:50 18:28 18:28 142 18-172 10/12
15.00 3:35:07 16:17 16:17 153 18-176 7/12
16.00 3:52:03 16:56 16:56 133 18-176 5/6
17.00 4:07:07 15:04 15:04 124 104-226 35/16
18.00 4:27:43 20:36 20:36 147 18-176 9/25
19.00 4:46:22 18:39 18:39 111 90-190 58/0
20.00 4:59:54 13:33 13:33 146 16-172 29/44
21.00 5:20:12 20:18 20:18 135 18-228 37/14
22.00 5:37:22 17:10 17:10 139 68-232 15/49
23.00 5:56:18 18:56 18:56 140 4-174 10/29
24.00 6:12:42 16:24 16:24 151 92-174 16/14
25.00 6:30:21 17:38 17:38 144 4-204 9/1
26.00 6:42:31 12:10 12:10 158 102-174 1/26
27.00 6:56:17 13:46 13:46 158 4-198 7/19
27.37 7:01:14 4:57 13:22 164 120-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 3.8% 14:10
    99 3.3% 18:11
    65 2.4% 14:40
    42 3.9% 15:41
    40 4.9% 17:14
    35 3.7% 11:59

  • Cadence Distribution

    141 avge / 242 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 159 19.3 3:58:33 12:23
    Walk 43.4 107 8.1 3:02:41 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.88% More
    800m 4:46 9:35 41.12% More
    1km 6:03 9:43 42.24% More
    Mile 9:55 9:55 43.89% More
    5k 38:47 12:29 38.03% More
    5 miles 1:05:46 13:09 36.60% More
    10k 1:22:16 13:14 36.57% More
    10 miles 2:18:31 13:51 35.70% More
    Half 3:05:32 14:10 35.50% More
    20 miles 4:59:54 15:00 34.01% More
    Mara 6:44:34 15:26 33.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 34.47
    5km 41:57 13:30 35.16
    5M 1:09:28 13:54 34.65
    10km 1:27:28 14:05 34.39
    10M 2:24:50 14:29 34.14
    Half 3:12:50 14:43 33.87
    20M 5:01:58 15:06 33.78
    Mara 6:42:02 15:21 33.54
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