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Sat 11th Apr 2015 at 8:00am by johnnyboy

Run > parkrun
  • Time
    25:44
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    94.6%
  • WAVA
    60.24
  • Cals
    321
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 135/145bpm 56cal 3.24/4.09/hr
2) 0.62m - 5:14(8:25/m) 149/152bpm 66cal 3.18/3.87/hr
3) 0.62m - 5:03(8:08/m) 153/156bpm 65cal 3.3/3.88/hr
4) 0.62m - 5:22(8:38/m) 153/155bpm 69cal 3.11/3.37/hr
5) 0.62m - 4:54(7:53/m) 155/158bpm 65cal 3.4/3.86/hr
6) 0.01m - 2(4:32/m) 157/157bpm 5.92/3.9/hr
5:09 5:14 5:03 5:22 4:54 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:32 106 75-125 799 1/7
0.25 1:57 1:01 8:05 138 127-142 1115 2/0
0.38 3:02 1:05 8:37 142 141-143 1223 1/1
0.50 4:07 1:05 8:41 143 142-143 1241 2/2
0.63 5:10 1:03 8:27 144 142-146 1216 0/2
0.75 6:15 1:05 8:39 147 145-148 1271 0/1
0.88 7:18 1:03 8:24 148 147-149 1244 3/1
1.00 8:27 1:09 9:09 149 148-151 1362 3/0
1.13 9:25 58 7:47 150 149-151 1168 2/1
1.25 10:26 1:01 8:10 150 149-152 1225 2/0
1.38 11:27 1:00 8:02 151 149-153 1214 1/3
1.50 12:26 59 7:54 152 151-153 1200 2/4
1.63 13:26 1:00 8:00 152 151-152 1215 1/4
1.75 14:26 1:00 8:01 154 152-156 1236 2/1
1.88 15:31 1:05 8:40 155 154-156 1344 4/1
2.00 16:38 1:07 8:55 155 154-155 1381 0/2
2.13 17:45 1:07 8:59 153 151-154 1375 1/2
2.25 18:48 1:03 8:23 152 149-155 1274 0/3
2.38 19:51 1:03 8:24 152 150-154 1277 1/3
2.50 20:55 1:04 8:31 153 152-153 1302 1/0
2.63 21:55 1:00 8:02 154 153-156 1236 2/0
2.75 22:55 1:00 8:02 154 153-155 1237 2/1
2.88 23:56 1:01 8:05 156 155-156 1262 1/1
3.00 24:54 58 7:44 157 156-158 1214 0/1
3.11 25:44 50 7:23 157 156-157 1158 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.57% More
    800m 3:54 7:50 52.72% More
    1km 4:54 7:53 54.63% More
    Mile 8:06 8:06 56.10% More
    5k 25:39 8:15 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.73
    5km 25:42 8:16 60.20
    5M 42:34 8:31 59.33
    10km 53:36 8:38 58.91
    10M 1:28:45 8:53 58.89
    Half 1:58:10 9:01 58.11
    20M 3:05:02 9:15 58.81
    Mara 4:06:22 9:24 58.89
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