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Sun 12th Apr 2015 at 9:00am by Theselbyexpress

Run > General

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Time
3:35:16
Miles
26.35
Min/mi
8:10
Pacing
90%
WAVA
63.72
Cals
3413
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128cal
2) 1m - 8:08(8:08/m) 130cal
3) 1m - 7:49(7:49/m) 130cal
4) 1m - 7:54(7:54/m) 131cal
5) 1m - 7:42(7:42/m) 130cal
6) 1m - 8:15(8:15/m) 130cal
7) 1m - 7:57(7:57/m) 131cal
8) 1m - 7:40(7:40/m) 131cal
9) 1m - 7:51(7:51/m) 130cal
10) 1m - 7:38(7:38/m) 130cal
11) 1m - 7:48(7:48/m) 131cal
12) 1m - 7:40(7:40/m) 131cal
13) 1m - 7:43(7:43/m) 131cal
14) 1m - 8:01(8:01/m) 130cal
15) 1m - 8:00(8:00/m) 130cal
16) 1m - 8:05(8:05/m) 130cal
17) 1m - 7:55(7:55/m) 131cal
18) 1m - 8:27(8:27/m) 130cal
19) 1m - 8:16(8:16/m) 128cal
20) 1m - 8:39(8:39/m) 128cal
21) 1m - 8:34(8:34/m) 129cal
22) 1m - 8:36(8:36/m) 129cal
23) 1m - 8:46(8:46/m) 128cal
24) 1m - 9:16(9:16/m) 126cal
25) 1m - 8:39(8:39/m) 129cal
26) 1m - 8:53(8:53/m) 127cal
27) 0.35m - 2:52(8:17/m) 44cal

8:14 8:08 7:49 7:54 7:42 8:15 7:57 7:40 7:51 7:38 7:48 7:40 7:43 8:01 8:00 8:05 7:55 8:27 8:16 8:39 8:34 8:36 8:46 9:16 8:39 8:53 2:52

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	21/16
2.00	16:17	8:04	8:04	0/11
3.00	24:01	7:43	7:43	3/7
4.00	31:51	7:50	7:50	11/2
5.00	39:30	7:39	7:39	1/8
6.00	47:42	8:12	8:12	20/12
7.00	55:34	7:52	7:52	11/9
8.00	1:03:10	7:36	7:36	5/11
9.00	1:10:56	7:46	7:46	14/2
10.00	1:18:30	7:34	7:34	4/18
11.00	1:26:15	7:45	7:45	9/7
12.00	1:33:51	7:37	7:37	7/7
13.00	1:41:30	7:39	7:39	9/8
14.00	1:49:30	7:59	7:59	5/5
15.00	1:57:27	7:58	7:58	4/7
16.00	2:05:28	8:01	8:01	7/3
17.00	2:13:26	7:57	7:57	4/7
18.00	2:21:56	8:30	8:30	8/1
19.00	2:30:12	8:16	8:16	0/11
20.00	2:38:48	8:36	8:36	2/6
21.00	2:47:17	8:29	8:29	2/3
22.00	2:55:48	8:31	8:31	4/4
23.00	3:04:32	8:45	8:45	3/2
24.00	3:13:44	9:12	9:12	6/2
25.00	3:22:22	8:38	8:38	4/6
26.00	3:31:11	8:49	8:49	12/11
26.24	3:33:14	2:03	8:30	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.3%	8:54
14	1.5%	9:09
14	1.1%	7:52
13	3.7%	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.52%	More
800m	3:38	7:19	53.25%	More
1km	4:37	7:26	54.67%	More
Mile	7:31	7:31	57.06%	More
5k	23:50	7:40	61.28%	More
5 miles	38:57	7:47	61.09%	More
10k	48:40	7:50	61.06%	More
10 miles	1:20:17	8:02	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:18	7:30	62.70
5M	38:13	7:39	62.25
10km	47:55	7:43	62.00
10M	1:18:35	7:52	62.49
Half	1:44:04	7:57	61.96
20M	2:41:36	8:05	63.23
Mara	3:34:00	8:10	63.67

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