You can still access the old version of this page.

Sun 12th Apr 2015 at 8:00am by ChristopheD

Run > General
  • Time
    3:37:00
  • Miles
    26.36
  • Min/mi
    8:14
  • Pacing
    89.8%
  • WAVA
    56.94
  • Cals
    4085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 152cal
2) 1m - 7:40(7:40/m) 156cal
3) 1m - 7:45(7:45/m) 157cal
4) 1m - 7:49(7:49/m) 157cal
5) 1m - 7:44(7:44/m) 156cal
6) 1m - 7:55(7:55/m) 157cal
7) 1m - 7:57(7:57/m) 155cal
8) 1m - 7:52(7:52/m) 157cal
9) 1m - 8:07(8:07/m) 155cal
10) 1m - 7:57(7:57/m) 156cal
11) 1m - 8:07(8:07/m) 156cal
12) 1m - 8:04(8:04/m) 155cal
13) 1m - 7:54(7:54/m) 156cal
14) 1m - 8:00(8:00/m) 157cal
15) 1m - 8:06(8:06/m) 156cal
16) 1m - 8:14(8:14/m) 155cal
17) 1m - 8:03(8:03/m) 156cal
18) 1m - 8:08(8:08/m) 156cal
19) 1m - 8:28(8:28/m) 154cal
20) 1m - 8:53(8:53/m) 154cal
21) 1m - 9:02(9:02/m) 152cal
22) 1m - 8:53(8:53/m) 153cal
23) 1m - 8:53(8:53/m) 152cal
24) 1m - 8:57(8:57/m) 152cal
25) 1m - 9:11(9:11/m) 152cal
26) 1m - 8:21(8:21/m) 156cal
27) 0.36m - 2:45(7:42/m) 55cal
8:15 7:40 7:45 7:49 7:44 7:55 7:57 7:52 8:07 7:57 8:07 8:04 7:54 8:00 8:06 8:14 8:03 8:08 8:28 8:53 9:02 8:53 8:53 8:57 9:11 8:21 2:45

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:14 8:14 8:14
2.00 15:55 7:41 7:41
3.00 23:40 7:45 7:45
4.00 31:28 7:49 7:49
5.00 39:12 7:44 7:44
6.00 47:07 7:55 7:55
7.00 55:04 7:57 7:57
8.00 1:02:55 7:52 7:52
9.00 1:11:02 8:07 8:07
10.00 1:19:00 7:58 7:58
11.00 1:27:07 8:07 8:07
12.00 1:35:11 8:04 8:04
13.00 1:43:06 7:55 7:55
14.00 1:51:08 8:01 8:01
15.00 1:59:13 8:06 8:06
16.00 2:07:27 8:14 8:14
17.00 2:15:30 8:02 8:02
18.00 2:23:38 8:08 8:08
19.00 2:32:06 8:28 8:28
20.00 2:40:59 8:53 8:53
21.00 2:50:00 9:01 9:01
22.00 2:58:53 8:53 8:53
23.00 3:07:47 8:53 8:53
24.00 3:16:44 8:57 8:57
25.00 3:25:55 9:11 9:11
26.00 3:34:16 8:21 8:21
26.35 3:37:00 2:44 7:46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.88% More
    800m 3:42 7:26 46.16% More
    1km 4:40 7:30 48.00% More
    Mile 7:36 7:36 50.89% More
    5k 23:55 7:42 54.96% More
    5 miles 38:43 7:45 55.26% More
    10k 48:20 7:47 55.35% More
    10 miles 1:18:39 7:52 56.21% More
    Half 1:43:28 7:54 56.54% More
    20 miles 2:40:56 8:03 57.15% More
    Mara 3:35:39 8:14 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.20
    5km 22:30 7:15 58.42
    5M 37:15 7:27 57.43
    10km 46:54 7:33 57.04
    10M 1:17:40 7:46 56.92
    Half 1:43:25 7:54 56.13
    20M 2:41:56 8:06 56.80
    Mara 3:35:36 8:14 56.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here