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Sun 12th Apr 2015 at 8:00am by becca7

Run > Race
  • Time
    5:49:17
  • Miles
    26.56
  • Min/mi
    13:09
  • Pacing
    56.6%
  • WAVA
    39.65
  • BPM
    133
  • %MHR
    76.9
  • B/mi
    1749
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Pewsey Downsaround. Nice route, plenty of runnable surfaces but quite a few uneven bits to hurt the feet and ankles.

Split Summary
===
1) 1m - 11:22(11:22/m) 202/223bpm
2) 1m - 11:10(11:10/m) 168/188bpm
3) 1m - 14:23(14:23/m) 134/156bpm
4) 1m - 12:04(12:04/m) 134/165bpm
5) 1m - 10:54(10:54/m) 113/122bpm
6) 1m - 12:28(12:28/m) 126/152bpm
7) 1m - 10:53(10:53/m) 139/148bpm
8) 1m - 13:42(13:42/m) 130/146bpm
9) 1m - 11:51(11:51/m) 139/149bpm
10) 1m - 13:56(13:56/m) 130/147bpm
11) 1m - 11:40(11:40/m) 131/147bpm
12) 1m - 10:19(10:19/m) 132/144bpm
13) 1m - 11:04(11:04/m) 131/148bpm
14) 1m - 12:04(12:04/m) 125/136bpm
15) 1m - 18:27(18:27/m) 126/141bpm
16) 1m - 13:03(13:03/m) 127/140bpm
17) 1m - 14:39(14:39/m) 116/137bpm
18) 1m - 14:23(14:23/m) 116/150bpm
19) 1m - 13:55(13:55/m) 133/149bpm
20) 1m - 17:05(17:05/m) 123/141bpm
21) 1m - 17:41(17:41/m) 121/144bpm
22) 1m - 14:49(14:49/m) 124/146bpm
23) 1m - 15:59(15:59/m) 115/141bpm
24) 1m - 12:25(12:25/m) 140/151bpm
25) 1m - 10:52(10:52/m) 136/149bpm
26) 1m - 12:01(12:01/m) 141/149bpm
27) 0.56m - 6:08(10:55/m) 145/157bpm
11:22 11:10 14:23 12:04 10:54 12:28 10:53 13:42 11:51 13:56 11:40 10:19 11:04 12:04 18:27 13:03 14:39 14:23 13:55 17:05 17:41 14:49 15:59 12:25 10:52 12:01 6:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:20 11:20 11:20 202 173-223 2290 15/8
2.00 22:28 11:07 11:07 168 119-188 1869 18/1
3.00 36:51 14:23 14:23 134 110-156 1928 99/0
4.00 48:58 12:07 12:07 134 104-165 1623 20/35
5.00 59:51 10:53 10:53 113 103-122 1230 16/7
6.00 1:12:20 12:28 12:28 126 103-152 1572 40/31
7.00 1:23:11 10:52 10:52 139 123-148 1509 16/30
8.00 1:36:50 13:39 13:39 130 110-146 1775 30/24
9.00 1:48:42 11:52 11:52 139 117-149 1649 26/3
10.00 2:02:42 14:00 14:00 130 105-147 1821 26/40
11.00 2:14:21 11:39 11:39 131 120-147 1526 17/38
12.00 2:24:40 10:19 10:19 132 117-144 1361 0/29
13.00 2:35:41 11:01 11:01 131 119-148 1443 3/44
14.00 2:47:46 12:05 12:05 125 108-136 1510 11/4
15.00 3:06:10 18:24 18:24 126 106-141 2318 7/7
16.00 3:19:18 13:09 13:09 127 114-140 1669 29/2
17.00 3:33:59 14:41 14:41 116 99-137 1702 3/34
18.00 3:48:17 14:18 14:18 116 98-150 1660 58/0
19.00 4:02:13 13:56 13:56 133 112-149 1852 38/2
20.00 4:19:16 17:03 17:03 123 110-141 2097 37/36
21.00 4:36:59 17:43 17:43 121 102-144 2144 18/27
22.00 4:51:48 14:49 14:49 124 104-146 1838 4/90
23.00 5:07:50 16:02 16:02 115 97-141 1843 18/5
24.00 5:20:14 12:24 12:24 140 125-151 1736 7/3
25.00 5:31:04 10:50 10:50 136 113-149 1473 0/32
26.00 5:43:05 12:01 12:01 141 129-149 1694 9/15
26.56 5:49:17 6:13 11:03 145 131-157 1603 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 4.0% 12:42
    100 3.0% 13:45
    42 3.7% 17:42
    40 6.7% 14:56
    34 2.5% 13:10
    33 3.6% 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.68% More
    800m 5:01 10:06 39.72% More
    1km 6:17 10:07 41.29% More
    Mile 10:09 10:09 43.37% More
    5k 33:53 10:54 44.29% More
    5 miles 57:43 11:33 42.34% More
    10k 1:13:21 11:48 41.59% More
    10 miles 1:58:41 11:52 42.28% More
    Half 2:37:10 12:00 42.54% More
    20 miles 4:19:17 12:58 39.86% More
    Mara 5:45:10 13:10 39.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.82
    5km 35:20 11:22 42.47
    5M 58:43 11:45 41.62
    10km 1:14:03 11:55 41.20
    10M 2:03:05 12:19 40.77
    Half 2:44:13 12:32 40.37
    20M 4:18:00 12:54 40.06
    Mara 5:44:14 13:08 39.64

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