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Sun 12th Apr 2015 at 9:00am by fish-erman friends

Run > General
  • Time
    3:22:55
  • Miles
    26.29
  • Min/mi
    7:43
  • Pacing
    85.1%
  • WAVA
    68.01
  • Stride(cm)
    109
  • Cals
    2682
  • Cadence
    191
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1218
  • Asc(m)
    277
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 170/190bpm 18cal 3.43/4.31/hr
2) 1m - 7:12(7:12/m) 163/184bpm 48cal 3.73/4.22/hr
3) 1m - 7:05(7:05/m) 155/166bpm 111cal 3.79/4.46/hr
4) 1m - 7:00(7:00/m) 160/168bpm 110cal 3.83/4.52/hr
5) 1m - 7:22(7:22/m) 159/165bpm 116cal 3.64/4.21/hr
6) 1m - 7:16(7:16/m) 160/163bpm 115cal 3.69/4.46/hr
7) 1m - 7:15(7:15/m) 157/161bpm 112cal 3.7/4.05/hr
8) 1m - 7:13(7:13/m) 155/159bpm 109cal 3.72/4/hr
9) 1m - 7:40(7:40/m) 154/162bpm 114cal 3.5/4.23/hr
10) 1m - 7:17(7:17/m) 156/163bpm 110cal 3.68/4.3/hr
11) 1m - 7:54(7:54/m) 159/163bpm 122cal 3.4/4.01/hr
12) 1m - 6:58(6:58/m) 159/164bpm 104cal 3.85/4.28/hr
13) 1m - 7:22(7:22/m) 160/163bpm 112cal 3.64/4.37/hr
14) 1m - 7:26(7:26/m) 160/164bpm 112cal 3.61/3.97/hr
15) 1m - 7:42(7:42/m) 158/161bpm 112cal 3.49/3.83/hr
16) 1m - 7:45(7:45/m) 157/160bpm 109cal 3.46/3.78/hr
17) 1m - 7:59(7:59/m) 157/160bpm 110cal 3.36/3.82/hr
18) 1m - 8:02(8:02/m) 159/162bpm 117cal 3.34/3.78/hr
19) 1m - 8:24(8:24/m) 156/159bpm 111cal 3.19/3.71/hr
20) 1m - 9:32(9:32/m) 149/157bpm 81cal 2.81/3.56/hr
21) 1m - 7:40(7:40/m) 155/157bpm 96cal 3.5/4.02/hr
22) 1m - 8:03(8:03/m) 155/159bpm 101cal 3.33/3.87/hr
23) 1m - 8:15(8:15/m) 155/160bpm 104cal 3.25/3.84/hr
24) 1m - 8:47(8:47/m) 155/160bpm 95cal 3.06/3.78/hr
25) 1m - 8:26(8:26/m) 155/160bpm 97cal 3.18/4.1/hr
26) 1m - 7:31(7:31/m) 160/163bpm 105cal 3.57/4.22/hr
27) 0.29m - 2:01(6:55/m) 165/168bpm 31cal 3.88/5.08/hr
7:49 7:12 7:05 7:00 7:22 7:16 7:15 7:13 7:40 7:17 7:54 6:58 7:22 7:26 7:42 7:45 7:59 8:02 8:24 9:32 7:40 8:03 8:15 8:47 8:26 7:31 2:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 167 69-190 1305 186 100-194 6/6
2.00 15:01 7:12 7:12 163 149-184 1173 192 182-198 9/2
3.00 22:06 7:05 7:05 154 139-171 1091 192 186-198 11/11
4.00 29:06 7:00 7:00 160 154-168 1121 193 186-198 4/8
5.00 36:28 7:22 7:22 159 154-165 1171 190 180-198 19/1
6.00 43:44 7:16 7:16 160 153-163 1162 191 186-198 9/0
7.00 50:58 7:15 7:15 157 154-161 1137 194 190-198 9/4
8.00 58:12 7:13 7:13 155 149-159 1119 190 174-194 0/19
9.00 1:05:51 7:40 7:40 154 151-162 1180 193 180-222 7/11
10.00 1:13:08 7:17 7:17 156 151-163 1137 193 186-222 13/14
11.00 1:21:02 7:54 7:54 159 154-163 1256 195 188-202 22/3
12.00 1:28:00 6:58 6:58 159 152-164 1107 189 126-194 7/28
13.00 1:35:22 7:22 7:22 160 157-163 1178 193 182-198 3/23
14.00 1:42:47 7:25 7:25 160 157-164 1187 195 190-200 8/7
15.00 1:50:29 7:42 7:42 158 155-161 1216 195 190-198 9/4
16.00 1:58:14 7:45 7:45 157 154-160 1218 195 190-198 11/6
17.00 2:06:13 7:59 7:59 157 153-160 1252 195 190-198 7/8
18.00 2:14:16 8:03 8:03 159 155-161 1280 192 124-206 17/1
19.00 2:22:39 8:24 8:24 156 152-159 1310 193 144-196 9/2
20.00 2:32:11 9:32 9:32 149 136-157 1420 180 112-196 8/4
21.00 2:39:52 7:41 7:41 155 150-157 1190 190 188-194 0/20
22.00 2:47:56 8:04 8:04 155 152-159 1251 194 186-198 7/11
23.00 2:56:11 8:15 8:15 156 149-160 1286 192 184-198 12/12
24.00 3:04:57 8:47 8:47 155 143-160 1360 188 116-198 21/3
25.00 3:13:23 8:26 8:26 155 140-160 1307 183 16-198 14/30
26.00 3:20:54 7:31 7:31 159 154-163 1194 195 186-202 4/22
26.29 3:22:55 2:01 6:55 166 160-168 1148 188 176-196 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 7:23
    20 1.0% 7:00
    20 1.1% 8:40
    19 3.4% 8:21
    18 3.3% 8:07
    13 1.7% 7:41

  • Cadence Distribution

    191 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 192 26.1 3:19:03 7:37
    Walk 1.9 124 0.2 3:49 21:54
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 52.19% More
    800m 3:17 6:37 59.41% More
    1km 4:11 6:45 60.78% More
    Mile 6:43 6:43 64.47% More
    5k 22:00 7:05 66.93% More
    5 miles 35:42 7:08 67.19% More
    10k 44:39 7:11 67.12% More
    10 miles 1:12:31 7:15 68.31% More
    Half 1:35:25 7:17 68.69% More
    20 miles 2:31:33 7:35 68.01% More
    Mara 3:21:37 7:42 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.89
    5km 18:44 6:02 78.61
    5M 31:51 6:22 75.32
    10km 40:36 6:32 73.80
    10M 1:09:02 6:54 71.76
    Half 1:33:18 7:07 69.71
    20M 2:29:34 7:29 68.91
    Mara 3:22:09 7:43 67.98

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