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Sun 12th Apr 2015 at 10:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • Time
    41:57
  • Miles
    4.97
  • Min/mi
    8:26
  • Pacing
    92.8%
  • WAVA
    54.59
  • Cals
    513
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/150bpm 105cal 3.33/4.27/hr
2) 1m - 8:21(8:21/m) 138/145bpm 108cal 3.21/3.87/hr
3) 1m - 8:41(8:41/m) 137/142bpm 108cal 3.09/3.79/hr
4) 1m - 8:41(8:41/m) 133/143bpm 95cal 3.09/4.11/hr
5) 0.97m - 8:10(8:24/m) 139/160bpm 97cal 3.19/4.12/hr
8:03 8:21 8:41 8:41 8:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 127 71-148 955 1/2
0.50 3:54 2:02 8:06 148 144-150 1199 4/1
0.75 5:59 2:04 8:18 141 136-145 1170 1/2
1.00 8:03 2:04 8:16 142 138-144 1175 1/1
1.25 10:07 2:04 8:16 140 135-145 1157 1/2
1.50 12:09 2:02 8:08 137 135-139 1115 2/1
1.75 14:11 2:02 8:06 138 134-141 1119 3/3
2.00 16:23 2:13 8:52 136 134-140 1205 3/3
2.25 18:34 2:10 8:41 138 135-140 1199 1/2
2.50 20:43 2:09 8:36 138 134-141 1187 3/0
2.75 22:57 2:14 8:58 136 131-138 1219 2/2
3.00 25:04 2:06 8:26 137 131-141 1155 1/2
3.25 27:12 2:08 8:32 134 130-139 1144 0/2
3.50 29:17 2:06 8:22 133 130-137 1114 2/2
3.75 31:29 2:12 8:48 135 129-142 1187 3/3
4.00 33:45 2:16 9:03 131 123-136 1186 3/0
4.25 36:00 2:15 9:01 134 132-136 1209 2/1
4.50 38:13 2:13 8:51 137 132-141 1212 1/2
4.75 40:20 2:07 8:28 140 138-142 1186 2/1
4.97 41:55 1:35 7:03 153 142-160 1080 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.18% More
    800m 3:50 7:43 48.77% More
    1km 4:51 7:48 50.35% More
    Mile 8:00 8:00 52.06% More
    5k 25:57 8:21 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.04
    5km 24:52 8:00 56.94
    5M 42:14 8:27 54.52
    10km 53:47 8:39 53.44
    10M 1:31:20 9:08 51.98
    Half 2:03:20 9:25 50.52
    20M 3:17:30 9:53 49.99
    Mara 4:26:43 10:11 49.36

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