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Sun 12th Apr 2015 at 7:00am by Stokesy

Run > Race
  • Time
    34:08
  • Miles
    6.26
  • Min/mi
    5:27
  • Pacing
    95.1%
  • WAVA
    77.92
  • Cals
    294
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    908
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 177/196bpm 24cal
2) 1m - 5:21(5:21/m) 213/255bpm 95cal
3) 1m - 5:25(5:25/m) 209/238bpm 107cal
4) 1m - 5:34(5:34/m) 159/194bpm 31cal
5) 1m - 5:31(5:31/m) 115/171bpm 15cal
6) 1m - 5:42(5:42/m) 121/162bpm 18cal
7) 0.26m - 1:25(5:33/m) 146/161bpm 4cal
5:10 5:21 5:25 5:34 5:31 5:42 1:25

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:13 1:13 4:52 165 93-196 802
0.50 2:29 1:16 5:03 187 175-195 943
0.75 3:48 1:19 5:17 174 171-178 919
1.00 5:09 1:21 5:23 179 169-186 964
1.25 6:28 1:19 5:17 174 164-187 919
1.50 7:49 1:21 5:24 212 169-246 1146
1.75 9:08 1:19 5:17 242 221-255 1279
2.00 10:29 1:21 5:24 227 213-255 1225
2.25 11:50 1:21 5:24 205 192-223 1106
2.50 13:11 1:21 5:22 199 187-212 1068
2.75 14:31 1:21 5:23 223 208-238 1202
3.00 15:54 1:23 5:31 208 185-217 1149
3.25 17:19 1:25 5:38 166 135-183 936
3.50 18:44 1:26 5:42 179 161-194 1021
3.75 20:07 1:22 5:29 146 135-158 800
4.00 21:28 1:21 5:25 139 124-163 753
4.25 22:51 1:23 5:33 145 129-170 804
4.50 24:14 1:23 5:31 113 99-129 624
4.75 25:33 1:20 5:18 100 88-108 530
5.00 26:59 1:25 5:42 107 91-127 609
5.25 28:25 1:26 5:45 100 91-108 576
5.50 29:51 1:26 5:45 116 91-127 666
5.75 31:16 1:25 5:40 128 121-135 725
6.00 32:41 1:25 5:38 146 129-162 823
6.25 34:06 1:25 5:46 146 133-161 841

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 255 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.57% More
    800m 2:26 4:54 69.11% More
    1km 3:06 4:59 71.19% More
    Mile 5:07 5:07 73.93% More
    5k 16:29 5:18 77.93% More
    5 miles 26:58 5:24 78.13% More
    10k 33:51 5:27 78.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 77.80
    5km 16:13 5:13 79.25
    5M 26:53 5:23 78.36
    10km 33:52 5:27 77.95
    10M 56:09 5:37 77.92
    Half 1:14:48 5:43 76.91
    20M 1:57:15 5:52 77.75
    Mara 2:36:12 5:58 77.82
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