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Sun 12th Apr 2015 at 8:00am by Gamgee

Run > General
  • Time
    5:21:44
  • Miles
    26.38
  • Min/mi
    12:12
  • Pacing
    69.3%
  • Stride(cm)
    82
  • Cals
    3290
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.22m - 5:20:00(12:12/m) 160/178bpm 3268cal 2.2/3.23/hr
2) 0.16m - 1:44(10:49/m) 173/174bpm 22cal 2.48/2.54/hr
5:20:00 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:37 11:37 11:37 161 124-171 1871 164 104-176
2.00 21:55 10:17 10:17 167 163-172 1718 168 164-174
3.00 32:24 10:29 10:29 167 162-171 1752 168 84-174
4.00 43:29 11:05 11:05 165 156-169 1830 168 84-172
5.00 54:07 10:38 10:38 165 161-170 1753 169 114-174
6.00 1:04:56 10:49 10:49 167 154-177 1808 169 120-176
7.00 1:16:02 11:06 11:06 165 158-174 1830 172 116-178
8.00 1:27:03 11:01 11:01 164 160-170 1806 172 168-176
9.00 1:38:15 11:12 11:12 165 159-171 1848 170 166-174
10.00 1:49:17 11:02 11:02 169 161-173 1865 171 166-174
11.00 2:00:27 11:10 11:10 167 155-172 1866 170 120-176
12.00 2:11:41 11:14 11:14 167 162-171 1875 168 120-174
13.00 2:22:52 11:11 11:11 170 165-173 1901 166 154-172
14.00 2:34:38 11:46 11:46 168 164-171 1978 167 164-172
15.00 2:48:18 13:40 13:40 159 134-169 2173 154 90-172
16.00 3:02:10 13:52 13:52 153 132-164 2122 154 106-176
17.00 3:15:42 13:31 13:31 160 152-164 2163 159 80-168
18.00 3:37:18 21:36 21:36 136 117-160 2938 126 88-174
19.00 3:49:57 12:39 12:39 160 150-165 2024 167 158-176
20.00 4:03:03 13:06 13:06 162 155-166 2122 167 160-176
21.00 4:17:24 14:22 14:22 154 132-166 2211 152 82-172
22.00 4:33:14 15:50 15:50 138 126-158 2184 125 102-172
23.00 4:48:23 15:09 15:09 136 129-153 2060 127 108-178
24.00 5:00:43 12:20 12:20 158 133-171 1948 167 110-176
25.00 5:11:26 10:43 10:43 170 161-175 1823 174 170-178
26.00 5:22:11 10:45 10:45 174 168-178 1869 172 116-176
26.38 5:26:16 4:05 10:47 174 172-177 1877 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 169 23.3 4:30:43 11:38
    Walk 16.1 113 3.1 52:35 16:52
    Still 0.9 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 0.00% More
    800m 5:00 10:04 0.00% More
    1km 6:17 10:07 0.00% More
    Mile 10:13 10:13 0.00% More
    5k 32:44 10:32 0.00% More
    5 miles 53:06 10:37 0.00% More
    10k 1:06:29 10:42 0.00% More
    10 miles 1:48:31 10:51 0.00% More
    Half 2:23:35 10:58 0.00% More
    20 miles 4:03:03 12:09 0.00% More
    Mara 5:24:06 12:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:20 10:44
    5M 55:11 11:02
    10km 1:09:29 11:11
    10M 1:55:04 11:30
    Half 2:33:12 11:42
    20M 3:59:54 12:00
    Mara 5:19:24 12:11
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