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Sun 12th Apr 2015 at 9:00am by Naive Steve

Run > Race

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Time
3:55:38
Miles
26.60
Min/mi
8:52
Pacing
92.1%
WAVA
55.52
Cals
3360
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123cal
2) 1m - 9:16(9:16/m) 127cal
3) 1m - 9:10(9:10/m) 128cal
4) 1m - 9:14(9:14/m) 126cal
5) 1m - 8:52(8:52/m) 127cal
6) 1m - 8:55(8:55/m) 126cal
7) 1m - 8:40(8:40/m) 127cal
8) 1m - 8:38(8:38/m) 126cal
9) 1m - 8:54(8:54/m) 125cal
10) 1m - 8:37(8:37/m) 126cal
11) 1m - 8:37(8:37/m) 126cal
12) 1m - 8:52(8:52/m) 127cal
13) 1m - 8:33(8:33/m) 126cal
14) 1m - 8:38(8:38/m) 127cal
15) 1m - 8:36(8:36/m) 126cal
16) 1m - 8:31(8:31/m) 127cal
17) 1m - 8:21(8:21/m) 126cal
18) 1m - 8:35(8:35/m) 127cal
19) 1m - 8:31(8:31/m) 126cal
20) 1m - 8:32(8:32/m) 126cal
21) 1m - 8:48(8:48/m) 128cal
22) 1m - 8:47(8:47/m) 126cal
23) 1m - 8:51(8:51/m) 126cal
24) 1m - 9:18(9:18/m) 125cal
25) 1m - 9:10(9:10/m) 128cal
26) 1m - 9:16(9:16/m) 126cal
27) 0.6m - 5:27(9:05/m) 76cal

9:59 9:16 9:10 9:14 8:52 8:55 8:40 8:38 8:54 8:37 8:37 8:52 8:33 8:38 8:36 8:31 8:21 8:35 8:31 8:32 8:48 8:47 8:51 9:18 9:10 9:16 5:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	24/18
2.00	19:11	9:12	9:12	0/11
3.00	28:22	9:11	9:11	4/7
4.00	37:35	9:13	9:13	9/2
5.00	46:19	8:44	8:44	0/9
6.00	55:14	8:55	8:55	12/8
7.00	1:03:54	8:40	8:40	9/7
8.00	1:12:28	8:34	8:34	4/12
9.00	1:21:21	8:53	8:53	15/3
10.00	1:29:56	8:35	8:35	7/19
11.00	1:38:34	8:38	8:38	8/8
12.00	1:47:23	8:49	8:49	7/5
13.00	1:55:52	8:29	8:29	7/10
14.00	2:04:32	8:39	8:39	5/7
15.00	2:13:12	8:40	8:40	8/5
16.00	2:21:43	8:32	8:32	7/2
17.00	2:30:06	8:22	8:22	3/9
18.00	2:38:39	8:33	8:33	7/2
19.00	2:47:11	8:31	8:31	3/11
20.00	2:55:42	8:32	8:32	1/6
21.00	3:04:29	8:46	8:46	3/3
22.00	3:13:14	8:45	8:45	2/2
23.00	3:22:04	8:50	8:50	3/3
24.00	3:31:22	9:17	9:17	4/2
25.00	3:40:30	9:08	9:08	6/5
26.00	3:49:41	9:11	9:11	12/5
26.55	3:54:43	5:02	9:08	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.2%	9:58
15	1.6%	8:33
12	1.2%	9:21
11	2.0%	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.92%	More
800m	4:04	8:11	44.74%	More
1km	5:07	8:14	46.55%	More
Mile	8:20	8:20	48.80%	More
5k	26:21	8:29	52.53%	More
5 miles	42:29	8:30	52.93%	More
10k	53:00	8:32	52.92%	More
10 miles	1:25:42	8:34	54.05%	More
Half	1:52:39	8:36	54.36%	More
20 miles	2:53:24	8:40	55.53%	More
Mara	3:51:15	8:50	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:12	7:47	57.18
5M	40:04	8:01	56.12
10km	50:27	8:07	55.60
10M	1:23:32	8:21	55.45
Half	1:51:13	8:29	54.64
20M	2:54:10	8:43	55.29
Mara	3:51:53	8:51	55.37

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