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Sun 12th Apr 2015 at 8:00am by curlygirly

Run > Race
  • Time
    44:02
  • Miles
    6.39
  • Min/mi
    6:53
  • Pacing
    95%
  • WAVA
    73.68
  • Stride(cm)
    137
  • Cals
    650
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 102cal 3.99/4.9/hr
2) 1m - 6:53(6:53/m) 102cal 3.9/4.04/hr
3) 1m - 7:03(7:03/m) 101cal 3.8/4.52/hr
4) 1m - 6:36(6:36/m) 100cal 4.06/4.14/hr
5) 1m - 6:58(6:58/m) 102cal 3.85/4.08/hr
6) 1m - 6:50(6:50/m) 101cal 3.93/4.12/hr
7) 0.39m - 2:59(7:32/m) 42cal 3.56/4.2/hr
6:44 6:53 7:03 6:36 6:58 6:50 2:59
curlygirly
God, I hate hills!!! still, happy to get first lady even if I did have to climb the mountain at the end! touch the bloody bird my a**e lol!
dynamic snail
Awesome run!! Well done first lady - I forgot to touch the bird thing. Too busy wondering if I was going to expire after getting up the mountain....
curlygirly
lol! what a way to end a race.....up a mountain! x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 176 170-182 0/1
0.50 3:15 1:40 6:40 170 168-174 3/1
0.75 4:58 1:43 6:53 170 168-172 3/0
1.00 6:43 1:45 6:59 170 168-172 2/2
1.25 8:27 1:44 6:56 170 168-172 0/2
1.50 10:09 1:42 6:48 171 168-174 1/1
1.75 11:49 1:40 6:40 172 170-174 0/8
2.00 13:36 1:46 7:06 170 168-172 4/0
2.25 15:18 1:42 6:48 170 168-174 2/1
2.50 17:03 1:45 7:02 170 168-172 3/0
2.75 18:53 1:49 7:18 170 170-172 2/0
3.00 20:39 1:46 7:05 171 168-172 0/3
3.25 22:19 1:40 6:41 172 170-174 3/0
3.50 23:56 1:37 6:26 172 170-174 0/2
3.75 25:35 1:39 6:34 173 170-174 0/4
4.00 27:15 1:40 6:42 172 170-174 1/2
4.25 28:56 1:41 6:43 171 170-172 1/4
4.50 30:42 1:46 7:04 170 168-172 8/0
4.75 32:29 1:47 7:09 169 168-172 0/1
5.00 34:13 1:44 6:57 170 168-172 2/1
5.25 35:51 1:38 6:31 171 168-172 2/1
5.50 37:33 1:42 6:48 172 170-174 0/3
5.75 39:16 1:43 6:54 171 170-172 1/1
6.00 41:03 1:46 7:06 170 168-174 1/0
6.25 42:48 1:45 7:01 171 168-174 2/3
6.38 43:54 1:06 8:23 165 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 182 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.61
    5km 20:30 6:36 75.26
    5M 33:57 6:47 74.15
    10km 42:45 6:53 73.72
    10M 1:10:47 7:05 73.17
    Half 1:34:15 7:12 71.67
    20M 2:27:35 7:23 71.82
    Mara 3:16:30 7:30 71.30
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