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Sun 12th Apr 2015 at 9:00am by Mr. K.

Run > Race

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Time
3:50:23
Miles
26.47
Min/mi
8:42
Pacing
90%
WAVA
57.86
Stride(cm)
101
Cadence
183
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Brighton Marathon

Split Summary
===
1) 1m - 8:49(8:49/m) 89/93rpm
2) 1m - 8:29(8:29/m) 90/93rpm
3) 1m - 8:34(8:34/m) 90/92rpm
4) 1m - 8:44(8:44/m) 90/92rpm
5) 1m - 8:30(8:30/m) 91/93rpm
6) 1m - 8:41(8:41/m) 91/95rpm
7) 1m - 8:30(8:30/m) 92/97rpm
8) 1m - 8:26(8:26/m) 92/94rpm
9) 1m - 8:39(8:39/m) 92/94rpm
10) 1m - 8:20(8:20/m) 92/95rpm
11) 1m - 8:20(8:20/m) 93/97rpm
12) 1m - 8:11(8:11/m) 93/95rpm
13) 1m - 8:06(8:06/m) 93/95rpm
14) 1m - 8:14(8:14/m) 93/95rpm
15) 1m - 8:26(8:26/m) 93/96rpm
16) 1m - 8:22(8:22/m) 93/96rpm
17) 1m - 8:18(8:18/m) 93/96rpm
18) 1m - 8:35(8:35/m) 93/95rpm
19) 1m - 8:25(8:25/m) 93/96rpm
20) 1m - 8:44(8:44/m) 93/95rpm
21) 1m - 8:59(8:59/m) 92/95rpm
22) 1m - 9:04(9:04/m) 91/93rpm
23) 1m - 9:01(9:01/m) 91/93rpm
24) 1m - 9:21(9:21/m) 89/93rpm
25) 1m - 10:48(10:48/m) 81/122rpm
26) 1m - 9:52(9:52/m) 84/95rpm
27) 0.47m - 3:55(8:20/m) 90/96rpm

strava.com

8:49 8:29 8:34 8:44 8:30 8:41 8:30 8:26 8:39 8:20 8:20 8:11 8:06 8:14 8:26 8:22 8:18 8:35 8:25 8:44 8:59 9:04 9:01 9:21 10:48 9:52 3:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	179 170-184	27/23
2.00	17:19	8:30	8:30	181 178-186	1/10
3.00	25:53	8:34	8:34	181 176-184	5/12
4.00	34:37	8:44	8:44	181 178-184	9/1
5.00	43:08	8:31	8:31	181 174-186	7/12
6.00	51:50	8:42	8:42	182 178-186	20/14
7.00	1:00:21	8:31	8:31	184 182-194	19/10
8.00	1:08:46	8:25	8:25	185 182-188	13/15
9.00	1:17:27	8:40	8:40	185 182-188	17/14
10.00	1:25:47	8:20	8:20	185 180-190	12/19
11.00	1:34:08	8:21	8:21	186 182-194	13/15
12.00	1:42:19	8:12	8:12	186 182-190	10/17
13.00	1:50:27	8:07	8:07	186 182-190	7/16
14.00	1:58:41	8:14	8:14	187 184-188	2/5
15.00	2:07:07	8:26	8:26	186 182-192	7/2
16.00	2:15:30	8:23	8:23	186 184-192	5/5
17.00	2:23:50	8:20	8:20	187 184-190	5/8
18.00	2:32:25	8:35	8:35	187 180-190	5/3
19.00	2:40:49	8:25	8:25	187 184-190	3/9
20.00	2:49:35	8:46	8:46	186 182-190	1/4
21.00	2:58:35	9:00	9:00	185 182-188	7/4
22.00	3:07:39	9:04	9:04	182 94-186	5/6
23.00	3:16:39	9:01	9:01	183 174-186	3/3
24.00	3:26:02	9:23	9:23	179 124-186	7/7
25.00	3:36:51	10:49	10:49	163 120-244	3/4
26.00	3:46:42	9:51	9:51	170 120-188	6/2
26.47	3:50:38	3:56	8:24	184 120-192	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.6%	9:13
20	2.9%	8:33
16	3.0%	8:58
13	1.6%	8:53
11	2.0%	8:34

Cadence Distribution
183 avge / 244 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	25.9	3:42:57	8:36
Walk	3.3	127	0.5	7:41	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.77%	More
800m	3:56	7:55	47.56%	More
1km	4:58	8:00	49.16%	More
Mile	8:04	8:04	51.65%	More
5k	25:24	8:11	55.73%	More
5 miles	41:11	8:14	55.91%	More
10k	51:21	8:16	55.97%	More
10 miles	1:23:21	8:20	56.96%	More
Half	1:49:49	8:23	57.17%	More
20 miles	2:49:22	8:28	58.29%	More
Mara	3:48:16	8:43	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:47	7:39	59.53
5M	39:23	7:53	58.47
10km	49:35	7:59	57.96
10M	1:22:06	8:13	57.82
Half	1:49:18	8:21	57.00
20M	2:51:10	8:34	57.68
Mara	3:47:54	8:42	57.76

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