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Sun 12th Apr 2015 at 7:00am by Richard I

Run > General
  • Time
    5:13:51
  • Miles
    26.58
  • Min/mi
    11:48
  • Pacing
    73%
  • WAVA
    42.68
  • Stride(cm)
    89
  • Cals
    3851
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 161cal 2.81/3.23/hr
2) 1m - 9:34(9:34/m) 163cal 2.8/3.09/hr
3) 1m - 9:24(9:24/m) 161cal 2.86/2.96/hr
4) 1m - 9:30(9:30/m) 164cal 2.83/3.3/hr
5) 1m - 9:31(9:31/m) 162cal 2.82/3.03/hr
6) 1m - 10:02(10:02/m) 163cal 2.67/3.3/hr
7) 1m - 9:28(9:28/m) 161cal 2.84/3.14/hr
8) 1m - 9:24(9:24/m) 161cal 2.85/3.06/hr
9) 1m - 9:35(9:35/m) 161cal 2.8/2.88/hr
10) 1m - 10:00(10:00/m) 162cal 2.68/3/hr
11) 1m - 9:19(9:19/m) 160cal 2.88/2.98/hr
12) 1m - 9:33(9:33/m) 161cal 2.81/2.92/hr
13) 1m - 9:58(9:58/m) 163cal 2.69/2.91/hr
14) 1m - 10:00(10:00/m) 163cal 2.68/2.82/hr
15) 1m - 11:34(11:34/m) 156cal 2.32/3.04/hr
16) 1m - 11:22(11:22/m) 160cal 2.36/2.9/hr
17) 1m - 12:41(12:41/m) 156cal 2.11/2.99/hr
18) 1m - 12:09(12:09/m) 144cal 2.21/3.07/hr
19) 1m - 14:49(14:49/m) 114cal 1.81/3/hr
20) 1m - 15:27(15:27/m) 113cal 1.74/6.47/hr
21) 1m - 15:11(15:11/m) 111cal 1.77/2.5/hr
22) 1m - 14:36(14:36/m) 123cal 1.84/2.73/hr
23) 1m - 15:48(15:48/m) 114cal 1.7/2.45/hr
24) 1m - 16:23(16:23/m) 107cal 1.64/1.98/hr
25) 1m - 15:37(15:37/m) 105cal 1.72/2/hr
26) 1m - 16:15(16:15/m) 106cal 1.65/2.3/hr
27) 0.58m - 7:07(12:21/m) 76cal 2.17/2.87/hr
9:34 9:34 9:24 9:30 9:31 10:02 9:28 9:24 9:35 10:00 9:19 9:33 9:58 10:00 11:34 11:22 12:41 12:09 14:49 15:27 15:11 14:36 15:48 16:23 15:37 16:15 7:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:34 9:34 9:34 171 168-174
2.00 19:08 9:33 9:33 172 168-174
3.00 28:32 9:24 9:24 172 168-174
4.00 38:02 9:30 9:30 172 168-174
5.00 47:33 9:31 9:31 172 170-174
6.00 57:34 10:01 10:01 171 120-176
7.00 1:07:03 9:29 9:29 172 116-176
8.00 1:16:27 9:25 9:25 173 168-176
9.00 1:26:02 9:34 9:34 173 170-176
10.00 1:36:02 10:01 10:01 171 116-176
11.00 1:45:21 9:19 9:19 174 116-178
12.00 1:54:54 9:33 9:33 173 170-176
13.00 2:04:53 9:59 9:59 171 118-178
14.00 2:14:55 10:02 10:02 174 170-176
15.00 2:26:28 11:33 11:33 161 114-178
16.00 2:39:17 12:49 12:49 169 116-180
17.00 2:50:31 11:14 11:14 165 114-182
18.00 3:02:38 12:07 12:07 157 112-184
19.00 3:17:29 14:51 14:51 136 110-180
20.00 3:32:55 15:26 15:26 125 116-180
21.00 3:48:07 15:12 15:12 123 116-132
22.00 4:02:40 14:33 14:33 137 112-178
23.00 4:18:32 15:51 15:51 122 110-180
24.00 4:34:52 16:20 16:20 119 116-128
25.00 4:50:29 15:38 15:38 120 108-132
26.00 5:06:43 16:14 16:14 121 112-138
26.57 5:13:51 7:08 12:24 140 114-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 173 18 2:57:49 9:52
    Walk 43.3 121 8.6 2:16:02 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.05% More
    800m 4:30 9:04 41.57% More
    1km 5:40 9:07 43.09% More
    Mile 9:17 9:17 44.87% More
    5k 29:24 9:28 48.17% More
    5 miles 47:32 9:30 48.45% More
    10k 59:17 9:32 48.48% More
    10 miles 1:35:46 9:35 49.57% More
    Half 2:05:51 9:36 49.89% More
    20 miles 3:32:56 10:39 46.36% More
    Mara 5:09:45 11:49 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.91
    5km 32:15 10:23 43.90
    5M 53:24 10:41 43.12
    10km 1:07:15 10:49 42.74
    10M 1:51:21 11:08 42.63
    Half 2:28:15 11:19 42.03
    20M 3:52:10 11:37 42.52
    Mara 5:09:06 11:48 42.59
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