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Sun 12th Apr 2015 at 10:00am by Nicko

Run > Race
  • cold
  • Time
    44:08
  • Miles
    6.15
  • Min/mi
    7:11
  • Pacing
    88%
  • WAVA
    67.78
  • Stride(cm)
    127
  • Cals
    750
  • Cadence
    176
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Not good from the first hill. Already had it in my head I was tired. But runs before racing were unavoidable really so just train through it and look to put old scores right at Horwich 5M

Split Summary
===
1) 1m - 6:37(6:37/m) 120cal 4.05/4.57/hr
2) 1m - 7:39(7:39/m) 126cal 3.51/4.21/hr
3) 1m - 6:57(6:57/m) 122cal 3.86/4.11/hr
4) 1m - 7:23(7:23/m) 125cal 3.64/4.18/hr
5) 1m - 7:23(7:23/m) 120cal 3.64/4.03/hr
6) 1m - 7:15(7:15/m) 121cal 3.7/3.94/hr
7) 0.15m - 54(6:01/m) 16cal 4.46/5.82/hr
6:37 7:39 6:57 7:23 7:23 7:15 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 181 176-184 3/1
0.50 3:15 1:36 6:22 179 176-184 4/1
0.75 4:58 1:44 6:55 179 170-184 2/6
1.00 6:37 1:38 6:34 178 174-180 8/9
1.25 8:21 1:44 6:56 179 168-186 4/2
1.50 10:33 2:12 8:47 172 154-180 16/0
1.75 12:29 1:56 7:44 177 174-184 5/0
2.00 14:16 1:47 7:08 175 170-182 2/2
2.25 15:56 1:40 6:40 178 172-184 0/4
2.50 17:40 1:44 6:58 179 174-180 4/2
2.75 19:29 1:49 7:17 176 174-178 3/0
3.00 21:13 1:44 6:55 174 172-178 0/5
3.25 22:52 1:39 6:37 173 168-178 0/29
3.50 24:36 1:43 6:53 174 172-176 1/4
3.75 26:46 2:11 8:42 175 166-180 18/3
4.00 28:36 1:50 7:19 172 168-178 6/3
4.25 30:24 1:48 7:12 176 172-180 5/6
4.50 32:12 1:49 7:14 175 172-178 6/2
4.75 34:04 1:52 7:26 176 166-182 3/18
5.00 35:59 1:55 7:39 175 170-178 12/2
5.25 37:44 1:46 7:04 174 172-178 4/1
5.50 39:28 1:44 6:56 175 172-176 0/8
5.75 41:28 2:00 7:58 174 170-176 12/1
6.00 43:13 1:45 7:02 174 170-178 4/2
6.15 44:08 55 6:05 178 176-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:49
    19 5.0% 7:53
    17 3.6% 7:03
    16 2.4% 6:59
    10 4.5% 6:47

  • Cadence Distribution

    176 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.17% More
    800m 3:11 6:24 61.90% More
    1km 3:59 6:24 65.22% More
    Mile 6:34 6:34 68.00% More
    5k 21:53 7:03 67.81% More
    5 miles 35:57 7:11 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 80.41
    5km 20:15 6:31 73.30
    5M 34:51 6:58 69.45
    10km 44:39 7:11 67.68
    10M 1:16:51 7:41 64.57
    Half 1:44:34 7:59 62.62
    20M 2:49:26 8:28 60.45
    Mara 3:50:33 8:48 59.40

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