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Sun 12th Apr 2015 at 10:00am by Nicko

Run > Race

cold

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Time
44:08
Miles
6.15
Min/mi
7:11
Pacing
88%
WAVA
67.78
Stride(cm)
127
Cals
750
Cadence
176
Asc(m)
136
Hillscore
9
Surface
Trail

Notes & Comments

Not good from the first hill. Already had it in my head I was tired. But runs before racing were unavoidable really so just train through it and look to put old scores right at Horwich 5M

Split Summary
===
1) 1m - 6:37(6:37/m) 120cal 4.05/4.57/hr
2) 1m - 7:39(7:39/m) 126cal 3.51/4.21/hr
3) 1m - 6:57(6:57/m) 122cal 3.86/4.11/hr
4) 1m - 7:23(7:23/m) 125cal 3.64/4.18/hr
5) 1m - 7:23(7:23/m) 120cal 3.64/4.03/hr
6) 1m - 7:15(7:15/m) 121cal 3.7/3.94/hr
7) 0.15m - 54(6:01/m) 16cal 4.46/5.82/hr

6:37 7:39 6:57 7:23 7:23 7:15 54

Map

Radcliffe 10K MT

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	181 176-184	3/1
0.50	3:15	1:36	6:22	179 176-184	4/1
0.75	4:58	1:44	6:55	179 170-184	2/6
1.00	6:37	1:38	6:34	178 174-180	8/9
1.25	8:21	1:44	6:56	179 168-186	4/2
1.50	10:33	2:12	8:47	172 154-180	16/0
1.75	12:29	1:56	7:44	177 174-184	5/0
2.00	14:16	1:47	7:08	175 170-182	2/2
2.25	15:56	1:40	6:40	178 172-184	0/4
2.50	17:40	1:44	6:58	179 174-180	4/2
2.75	19:29	1:49	7:17	176 174-178	3/0
3.00	21:13	1:44	6:55	174 172-178	0/5
3.25	22:52	1:39	6:37	173 168-178	0/29
3.50	24:36	1:43	6:53	174 172-176	1/4
3.75	26:46	2:11	8:42	175 166-180	18/3
4.00	28:36	1:50	7:19	172 168-178	6/3
4.25	30:24	1:48	7:12	176 172-180	5/6
4.50	32:12	1:49	7:14	175 172-178	6/2
4.75	34:04	1:52	7:26	176 166-182	3/18
5.00	35:59	1:55	7:39	175 170-178	12/2
5.25	37:44	1:46	7:04	174 172-178	4/1
5.50	39:28	1:44	6:56	175 172-176	0/8
5.75	41:28	2:00	7:58	174 170-176	12/1
6.00	43:13	1:45	7:02	174 170-178	4/2
6.15	44:08	55	6:05	178 176-186	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.2%	7:49
19	5.0%	7:53
17	3.6%	7:03
16	2.4%	6:59
10	4.5%	6:47

Cadence Distribution
176 avge / 186 max Stride Length: 127cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.17%	More
800m	3:11	6:24	61.90%	More
1km	3:59	6:24	64.60%	More
Mile	6:34	6:34	66.45%	More
5k	21:53	7:03	67.82%	More
5 miles	35:57	7:11	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	78.58
5km	20:15	6:31	73.31
5M	34:51	6:58	69.41
10km	44:39	7:11	67.68
10M	1:16:51	7:41	65.02
Half	1:44:34	7:59	62.76
20M	2:49:26	8:28	61.37
Mara	3:50:33	8:48	60.14

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