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Sun 12th Apr 2015 at 9:00am by -Ruthie-

Run > Race

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Time
2:07:13
Miles
13.10
Min/mi
9:43
Pacing
93.7%
WAVA
53.46
Cals
1567
BPM
157
%MHR
83.3
B/mi
1521
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Worcester half marathon
Official stats -

POS 467 of 707 runners
Time 2 hours 07 minutes 1 second
Pos 121 of 267 female runners
Pos 45 of 97 FV35 age category

Split Summary
===
1) 1m - 9:55(9:55/m) 172/185bpm 118cal
2) 1m - 9:00(9:00/m) 153/156bpm 119cal
3) 1m - 9:35(9:35/m) 154/158bpm 120cal
4) 1m - 9:24(9:24/m) 153/161bpm 119cal
5) 1m - 9:41(9:41/m) 155/166bpm 120cal
6) 1m - 9:39(9:39/m) 154/161bpm 119cal
7) 1m - 9:46(9:46/m) 155/160bpm 121cal
8) 1m - 9:59(9:59/m) 154/166bpm 119cal
9) 1m - 9:41(9:41/m) 153/156bpm 120cal
10) 1m - 10:05(10:05/m) 158/162bpm 120cal
11) 1m - 10:06(10:06/m) 159/165bpm 121cal
12) 1m - 9:59(9:59/m) 159/163bpm 120cal
13) 1m - 9:32(9:32/m) 157/160bpm 120cal
14) 0.1m - 50(8:47/m) 162/163bpm 11cal

9:55 9:00 9:35 9:24 9:41 9:39 9:46 9:59 9:41 10:05 10:06 9:59 9:32 50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	178 132-186	1828	21/0
1.00	9:55	4:47	9:34	163 152-182	1559	9/2
1.50	14:20	4:25	8:50	154 150-156	1360	0/7
2.00	18:53	4:33	9:06	153 151-154	1393	0/10
2.50	23:32	4:39	9:18	154 151-157	1432	1/3
3.00	28:24	4:52	9:44	155 152-157	1509	5/0
3.50	33:12	4:48	9:37	155 152-161	1490	6/9
4.00	37:46	4:34	9:08	151 147-156	1380	0/8
4.50	42:49	5:03	10:05	159 154-166	1604	23/5
5.00	47:29	4:40	9:20	151 147-153	1409	0/11
5.50	52:26	4:57	9:54	155 150-161	1534	11/7
6.00	57:09	4:43	9:26	153 149-158	1444	1/4
6.50	1:02:00	4:51	9:42	153 147-157	1483	4/3
7.00	1:06:49	4:49	9:39	157 155-160	1514	10/0
7.50	1:11:46	4:57	9:54	152 143-155	1506	1/7
8.00	1:16:44	4:58	9:56	155 143-166	1539	21/5
8.50	1:21:33	4:49	9:37	153 151-155	1473	1/8
9.00	1:26:23	4:50	9:40	154 152-156	1489	2/2
9.50	1:31:31	5:08	10:17	159 155-162	1634	12/1
10.00	1:36:30	4:58	9:57	157 152-161	1562	3/3
10.50	1:41:41	5:11	10:22	159 153-165	1649	10/2
11.00	1:46:34	4:53	9:46	158 156-163	1542	1/3
11.50	1:51:44	5:11	10:21	160 158-163	1656	8/0
12.00	1:56:31	4:46	9:32	157 152-161	1498	1/8
12.50	2:01:17	4:46	9:32	155 150-158	1478	0/23
13.00	2:06:03	4:47	9:33	159 157-161	1519	1/5
13.08	2:06:45	42	9:05	162 161-163	1472	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.9%	10:10
24	3.4%	10:06
21	4.3%	10:02
13	1.1%	9:41
12	1.5%	10:08
12	1.0%	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.65%	More
800m	4:22	8:47	45.63%	More
1km	5:29	8:50	47.30%	More
Mile	8:56	8:56	49.47%	More
5k	28:49	9:16	53.55%	More
5 miles	47:09	9:26	53.39%	More
10k	58:50	9:28	53.58%	More
10 miles	1:36:30	9:39	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.18
5km	27:21	8:48	56.41
5M	45:28	9:06	55.37
10km	57:21	9:14	54.95
10M	1:35:20	9:32	54.33
Half	2:07:13	9:43	53.10
20M	3:19:56	10:00	53.01
Mara	4:26:47	10:11	52.52

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