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Sun 12th Apr 2015 at 11:00am by Mark Begbie

Run > Race
  • drizzle
  • cold
  • Time
    52:30
  • Miles
    6.21
  • Min/mi
    8:27
  • Pacing
    94.8%
  • WAVA
    53.81
  • Cals
    926
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1338
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/152bpm 133cal 3.19/3.94/hr
2) 1m - 8:25(8:25/m) 154/158bpm 143cal 3.19/3.52/hr
3) 1m - 8:29(8:29/m) 157/162bpm 148cal 3.16/3.48/hr
4) 1m - 8:46(8:46/m) 159/164bpm 155cal 3.06/3.82/hr
5) 1m - 8:25(8:25/m) 164/167bpm 154cal 3.19/3.6/hr
6) 1m - 8:26(8:26/m) 168/172bpm 161cal 3.18/3.93/hr
7) 0.22m - 1:34(7:07/m) 173/179bpm 32cal 3.77/5.43/hr
8:25 8:25 8:29 8:46 8:25 8:26 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:14 129 102-143 1063 0/1
0.50 4:11 2:07 8:30 147 142-150 1248 4/1
0.75 6:18 2:07 8:28 148 147-150 1253 2/2
1.00 8:25 2:07 8:28 150 148-152 1270 1/2
1.25 10:32 2:07 8:28 152 150-154 1286 2/1
1.50 12:38 2:07 8:27 152 151-153 1283 2/3
1.75 14:46 2:07 8:28 154 151-158 1305 1/0
2.00 16:50 2:04 8:18 155 153-158 1286 1/1
2.25 18:59 2:09 8:37 156 154-159 1344 2/0
2.50 21:05 2:06 8:24 156 152-158 1312 0/3
2.75 23:14 2:08 8:34 157 155-159 1344 2/1
3.00 25:19 2:06 8:22 160 157-162 1340 1/1
3.25 27:37 2:17 9:09 157 155-161 1437 1/1
3.50 29:48 2:12 8:46 159 156-162 1395 3/1
3.75 31:57 2:08 8:34 161 159-164 1379 2/1
4.00 34:06 2:09 8:35 161 158-163 1383 1/3
4.25 36:11 2:06 8:23 163 160-165 1366 1/3
4.50 38:18 2:07 8:29 163 161-166 1382 1/2
4.75 40:22 2:03 8:12 164 161-166 1346 1/0
5.00 42:30 2:09 8:34 166 165-167 1422 3/2
5.25 44:37 2:07 8:28 167 165-169 1413 2/2
5.50 46:42 2:05 8:22 166 164-168 1388 3/2
5.75 48:48 2:06 8:24 170 167-172 1427 1/5
6.00 50:56 2:08 8:32 170 168-172 1450 1/2
6.22 52:30 1:34 7:09 174 170-179 1244 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.80
    5km 25:12 8:07 55.31
    5M 41:43 8:21 54.35
    10km 52:32 8:27 53.83
    10M 1:27:00 8:42 53.28
    Half 1:55:49 8:50 52.77
    20M 3:01:22 9:04 52.62
    Mara 4:01:29 9:13 52.77
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