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Sun 12th Apr 2015 at 10:00am by perscoran

Run > General
  • Time
    1:11:06
  • Miles
    7.00
  • Min/mi
    10:09
  • Pacing
    78.2%
  • WAVA
    49.49
  • Stride(cm)
    103
  • Cals
    934
  • Cadence
    153
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 105/118bpm 22cal 2.79/3.21/hr
2) 0.5m - 5:19(10:39/m) 141/151bpm 49cal 2.52/3.51/hr
3) 0.5m - 4:52(9:44/m) 147/149bpm 70cal 2.76/3.72/hr
4) 0.5m - 5:05(10:10/m) 147/149bpm 73cal 2.64/3.77/hr
5) 0.5m - 4:42(9:23/m) 148/150bpm 68cal 2.86/3.7/hr
6) 0.5m - 6:14(12:28/m) 150/155bpm 91cal 2.15/3.21/hr
7) 0.5m - 4:51(9:42/m) 149/151bpm 69cal 2.76/3.65/hr
8) 0.5m - 4:28(8:55/m) 144/149bpm 61cal 3.01/4.25/hr
9) 0.5m - 4:43(9:26/m) 144/147bpm 65cal 2.85/3.61/hr
10) 0.5m - 6:41(13:22/m) 147/152bpm 95cal 2.01/3.65/hr
11) 0.5m - 5:52(11:44/m) 148/151bpm 82cal 2.29/3.59/hr
12) 0.5m - 4:57(9:54/m) 147/150bpm 69cal 2.71/3.51/hr
13) 0.5m - 4:43(9:25/m) 148/151bpm 66cal 2.85/4.18/hr
14) 0.5m - 3:52(7:43/m) 150/158bpm 54cal 3.47/4.04/hr
4:49 5:19 4:52 5:05 4:42 6:14 4:51 4:28 4:43 6:41 5:52 4:57 4:43 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 99 59-107 986 152 114-158
0.50 4:48 2:19 9:14 111 106-118 1025 157 154-158
0.75 7:14 2:27 9:46 133 118-142 1299 157 148-162
1.00 10:08 2:54 11:35 148 135-151 1714 155 150-160
1.25 12:46 2:37 10:30 147 145-149 1543 158 156-162
1.50 15:00 2:15 8:58 147 144-148 1319 160 158-162
1.75 17:28 2:28 9:50 147 145-149 1446 160 158-162
2.00 20:05 2:37 10:29 147 145-149 1542 158 158-160
2.25 22:35 2:30 9:58 147 145-150 1466 158 156-160
2.50 24:47 2:12 8:48 148 146-149 1302 159 154-162
2.75 27:30 2:43 10:52 149 147-153 1618 156 152-158
3.00 31:00 3:31 14:03 150 145-155 2107 135 110-156
3.25 33:37 2:37 10:27 149 147-151 1556 155 150-158
3.50 35:52 2:15 8:59 148 145-151 1330 158 154-164
3.75 38:12 2:20 9:20 145 139-149 1354 157 104-162
4.00 40:19 2:07 8:27 143 137-149 1208 154 24-164
4.25 42:25 2:06 8:25 145 143-147 1220 159 134-162
4.50 45:02 2:37 10:30 143 139-147 1501 145 102-162
4.75 48:28 3:25 13:41 148 143-152 2025 142 112-162
5.00 51:43 3:15 13:00 147 143-150 1911 143 114-152
5.25 55:10 3:27 13:49 147 144-151 2032 145 122-152
5.50 57:35 2:25 9:39 148 143-151 1428 155 146-160
5.75 59:56 2:21 9:25 147 143-150 1384 157 152-162
6.00 1:02:32 2:36 10:23 148 146-149 1536 153 136-158
6.25 1:05:27 2:56 11:42 148 145-151 1733 139 122-160
6.50 1:07:14 1:47 7:08 147 145-149 1048 169 160-178
6.75 1:09:08 1:54 7:35 146 143-150 1107 167 162-172
7.00 1:11:06 1:58 7:53 154 149-158 1214 165 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    153 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 156 6.7 1:05:28 9:50
    Walk 7.9 118 0.3 5:37 16:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.09% More
    800m 3:36 7:14 56.28% More
    1km 4:37 7:25 57.13% More
    Mile 8:35 8:35 52.06% More
    5k 30:47 9:54 49.43% More
    5 miles 51:01 10:12 48.64% More
    10k 1:03:21 10:12 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.46
    5km 30:03 9:40 50.63
    5M 49:46 9:57 49.87
    10km 1:02:40 10:05 49.50
    10M 1:43:46 10:23 49.46
    Half 2:18:09 10:33 48.80
    20M 3:36:21 10:49 49.38
    Mara 4:48:03 11:00 49.46
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