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Sun 12th Apr 2015 at 10:00am by nicgambarde

Run > Race
  • Time
    1:01:59
  • Miles
    6.25
  • Min/mi
    9:55
  • Pacing
    93%
  • WAVA
    46.66
  • Cals
    945
  • BPM
    174
  • %MHR
    96.7
  • B/mi
    1726
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 156/164bpm 76cal 2.85/3.42/hr
2) 1km - 5:58(5:58/km) 167/171bpm 85cal 2.79/3.35/hr
3) 1km - 5:55(5:55/km) 167/175bpm 84cal 2.82/3.5/hr
4) 1km - 6:20(6:20/km) 172/174bpm 94cal 2.63/3.09/hr
5) 1km - 6:18(6:18/km) 175/178bpm 95cal 2.65/3.25/hr
6) 1km - 6:05(6:05/km) 176/181bpm 93cal 2.74/3.45/hr
7) 1km - 6:34(6:34/km) 178/182bpm 103cal 2.54/3.36/hr
8) 1km - 6:07(6:07/km) 180/183bpm 99cal 2.73/3.09/hr
9) 1km - 6:28(6:28/km) 182/185bpm 108cal 2.58/3.11/hr
10) 1km - 6:08(6:08/km) 183/188bpm 104cal 2.72/3.59/hr
11) 0.06km - 17(5:07/km) 189/190bpm 4cal 3.26/3.89/hr
5:50 5:58 5:55 6:20 6:18 6:05 6:34 6:07 6:28 6:08 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:44 147 113-163 1430 1/2
0.50 4:42 2:16 9:05 162 161-163 1473 1/3
0.75 7:03 2:21 9:23 164 162-167 1538 0/2
1.00 9:23 2:20 9:20 165 161-171 1541 3/4
1.25 11:52 2:29 9:56 169 167-171 1678 5/0
1.50 14:10 2:18 9:14 165 162-168 1523 0/5
1.75 16:35 2:25 9:40 166 161-175 1604 2/7
2.00 19:05 2:30 9:58 171 169-174 1705 2/0
2.25 21:39 2:34 10:18 172 171-173 1770 8/0
2.50 24:10 2:31 10:04 172 170-174 1730 2/1
2.75 26:40 2:30 9:59 174 172-178 1737 3/2
3.00 29:17 2:37 10:28 177 174-178 1852 3/1
3.25 31:42 2:25 9:41 174 172-178 1685 1/3
3.50 34:08 2:26 9:45 174 171-177 1697 0/5
3.75 36:39 2:31 10:03 177 175-181 1779 0/3
4.00 39:09 2:30 10:01 176 174-181 1763 0/2
4.25 41:49 2:40 10:39 178 177-181 1895 6/5
4.50 44:36 2:47 11:07 180 179-182 2001 6/0
4.75 46:57 2:21 9:23 180 177-182 1690 0/4
5.00 49:27 2:30 9:59 179 176-184 1788 3/4
5.25 52:00 2:33 10:13 182 180-184 1858 3/0
5.50 54:38 2:38 10:31 181 178-183 1905 3/1
5.75 57:11 2:34 10:15 182 181-183 1866 2/1
6.00 59:45 2:33 10:14 182 178-185 1861 1/1
6.25 1:01:58 2:13 8:57 187 185-189 1674 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:03
    13 2.4% 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.26% More
    800m 4:28 9:00 41.84% More
    1km 5:39 9:06 43.18% More
    Mile 9:13 9:13 45.19% More
    5k 30:11 9:43 46.91% More
    5 miles 49:18 9:52 46.70% More
    10k 1:01:27 9:53 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.86
    5km 29:33 9:31 47.91
    5M 48:56 9:47 47.06
    10km 1:01:36 9:55 46.65
    10M 1:42:01 10:12 46.53
    Half 2:15:49 10:22 45.87
    20M 3:32:41 10:38 46.42
    Mara 4:43:10 10:48 46.49
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