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Ian Williams aka Fetch
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Sun 12th Apr 2015 at 7:00am by jda

Run > Race
  • Time
    3:00:41
  • Miles
    26.61
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    73.09
  • Stride(cm)
    132
  • Cals
    3285
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1030
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 142/149bpm 73cal 4.1/4.47/hr
2) 1km - 3:55(3:55/km) 147/153bpm 73cal 4.26/4.58/hr
3) 1km - 4:02(4:02/km) 147/150bpm 75cal 4.14/4.22/hr
4) 1km - 3:58(3:58/km) 148/151bpm 74cal 4.2/4.32/hr
5) 1km - 4:03(4:03/km) 148/154bpm 76cal 4.11/4.41/hr
6) 1km - 4:04(4:04/km) 149/153bpm 76cal 4.1/4.28/hr
7) 1km - 4:05(4:05/km) 149/152bpm 76cal 4.08/4.23/hr
8) 1km - 4:09(4:09/km) 150/154bpm 78cal 4.02/4.36/hr
9) 1km - 4:12(4:12/km) 147/154bpm 77cal 3.97/4.2/hr
10) 1km - 3:58(3:58/km) 150/154bpm 75cal 4.21/4.28/hr
11) 1km - 4:07(4:07/km) 151/154bpm 77cal 4.05/4.25/hr
12) 1km - 3:57(3:57/km) 150/153bpm 74cal 4.21/4.26/hr
13) 1km - 4:12(4:12/km) 149/151bpm 78cal 3.97/4.17/hr
14) 1km - 4:04(4:04/km) 149/152bpm 75cal 4.1/4.19/hr
15) 1km - 4:10(4:10/km) 151/154bpm 77cal 4/4.14/hr
16) 1km - 4:08(4:08/km) 153/156bpm 79cal 4.04/4.22/hr
17) 1km - 4:15(4:15/km) 151/154bpm 79cal 3.92/4.06/hr
18) 1km - 4:05(4:05/km) 152/156bpm 76cal 4.07/4.26/hr
19) 1km - 4:05(4:05/km) 152/156bpm 75cal 4.08/4.23/hr
20) 1km - 4:08(4:08/km) 151/155bpm 73cal 4.04/4.3/hr
21) 1km - 4:01(4:01/km) 150/155bpm 67cal 4.14/4.39/hr
22) 1km - 4:07(4:07/km) 152/156bpm 75cal 4.05/4.26/hr
23) 1km - 3:59(3:59/km) 152/155bpm 73cal 4.18/4.31/hr
24) 1km - 4:12(4:12/km) 151/155bpm 74cal 3.97/4.24/hr
25) 1km - 4:10(4:10/km) 152/156bpm 74cal 4/4.18/hr
26) 1km - 4:14(4:14/km) 151/155bpm 75cal 3.93/4.14/hr
27) 1km - 4:09(4:09/km) 153/157bpm 74cal 4.01/4.24/hr
28) 1km - 4:10(4:10/km) 153/157bpm 73cal 4/4.11/hr
29) 1km - 4:15(4:15/km) 152/157bpm 75cal 3.93/4.05/hr
30) 1km - 4:15(4:15/km) 154/158bpm 77cal 3.92/4.13/hr
31) 1km - 4:15(4:15/km) 155/159bpm 79cal 3.92/4.08/hr
32) 1km - 4:15(4:15/km) 157/159bpm 80cal 3.92/4.1/hr
33) 1km - 4:13(4:13/km) 157/161bpm 80cal 3.95/4.07/hr
34) 1km - 4:10(4:10/km) 159/161bpm 81cal 4/4.1/hr
35) 1km - 4:24(4:24/km) 158/161bpm 85cal 3.78/4.01/hr
36) 1km - 4:28(4:28/km) 155/158bpm 81cal 3.73/3.84/hr
37) 1km - 4:24(4:24/km) 157/161bpm 83cal 3.79/3.93/hr
38) 1km - 4:33(4:33/km) 156/158bpm 84cal 3.66/3.78/hr
39) 1km - 4:38(4:38/km) 154/157bpm 85cal 3.6/3.77/hr
40) 1km - 4:35(4:35/km) 154/157bpm 83cal 3.63/3.79/hr
41) 1km - 4:36(4:36/km) 153/157bpm 78cal 3.63/3.59/hr
42) 1km - 4:48(4:48/km) 152/155bpm 80cal 3.47/3.7/hr
43) 0.82km - 4:07(4:59/km) 149/153bpm 53cal 3.34/3.6/hr
4:04 3:55 4:02 3:58 4:03 4:04 4:05 4:09 4:12 3:58 4:07 3:57 4:12 4:04 4:10 4:08 4:15 4:05 4:05 4:08 4:01 4:07 3:59 4:12 4:10 4:14 4:09 4:10 4:15 4:15 4:15 4:15 4:13 4:10 4:24 4:28 4:24 4:33 4:38 4:35 4:36 4:48 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:24 6:24 6:24 143 114-149 915 180 174-182 24/14
2.00 12:52 6:28 6:28 148 142-153 958 182 180-184 3/5
3.00 19:24 6:32 6:32 148 145-154 966 182 182-182 18/9
4.00 25:54 6:30 6:30 148 142-153 963 181 180-184 4/7
5.00 32:32 6:38 6:38 150 146-154 995 181 180-184 5/8
6.00 39:13 6:40 6:40 148 140-154 988 180 178-182 11/7
7.00 45:39 6:27 6:27 151 142-154 973 181 180-186 7/3
8.00 52:15 6:35 6:35 149 146-153 982 181 180-182 5/3
9.00 58:50 6:35 6:35 149 139-154 982 180 180-180 25/21
10.00 1:05:32 6:42 6:42 153 151-156 1025 179 176-182 16/16
11.00 1:12:14 6:42 6:42 151 148-154 1013 178 178-180 16/2
12.00 1:18:50 6:35 6:35 152 145-156 1002 179 178-182 8/3
13.00 1:25:23 6:34 6:34 151 143-155 991 179 178-182 7/20
14.00 1:31:57 6:33 6:33 152 147-156 997 179 178-180 0/4
15.00 1:38:36 6:39 6:39 151 142-155 1005 178 176-182 11/22
16.00 1:45:23 6:47 6:47 152 147-156 1032 180 178-182 4/5
17.00 1:52:04 6:41 6:41 153 144-157 1023 180 178-182 7/10
18.00 1:58:52 6:48 6:48 152 146-157 1033 180 178-186 3/4
19.00 2:05:46 6:54 6:54 154 150-158 1062 180 174-182 18/21
20.00 2:12:31 6:45 6:45 157 153-159 1061 180 178-180 3/2
21.00 2:19:16 6:45 6:45 158 152-161 1066 180 180-182 32/32
22.00 2:26:21 7:05 7:05 158 153-161 1118 180 178-182 18/26
23.00 2:33:29 7:08 7:08 156 150-161 1113 178 176-180 5/8
24.00 2:40:54 7:25 7:25 155 148-158 1151 177 174-180 4/1
25.00 2:48:08 7:14 7:14 155 151-157 1122 177 170-180 10/6
26.00 2:55:47 7:39 7:39 152 147-156 1162 175 172-182 12/9
26.61 3:00:42 4:55 8:05 149 139-153 1205 173 152-176 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 7:52
    17 1.3% 6:42
    17 4.8% 6:30
    16 3.2% 6:49
    15 1.7% 6:46
    13 3.5% 6:15

  • Cadence Distribution

    179 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.10% More
    800m 3:02 6:07 61.57% More
    1km 3:50 6:10 64.15% More
    Mile 6:18 6:18 67.08% More
    5k 19:57 6:25 70.93% More
    5 miles 32:29 6:30 70.92% More
    10k 40:26 6:30 71.07% More
    10 miles 1:05:28 6:33 71.99% More
    Half 1:25:58 6:34 72.89% More
    20 miles 2:12:29 6:37 73.29% More
    Mara 2:57:25 6:46 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.74
    5km 18:33 5:58 76.30
    5M 30:43 6:09 75.00
    10km 38:40 6:13 74.33
    10M 1:04:02 6:24 73.61
    Half 1:25:15 6:30 72.91
    20M 2:13:30 6:41 72.73
    Mara 2:57:44 6:47 72.97
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