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Sun 12th Apr 2015 at 9:00am by AntClark

Run > Race
  • Time
    1:18:04
  • Miles
    13.32
  • Min/mi
    5:52
  • Pacing
    92.8%
  • WAVA
    76.60
  • Stride(cm)
    150
  • Cals
    1569
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Bournemouth Bay Half

Split Summary
===
1) 1m - 5:46(5:46/m) 118cal 4.65/5.63/hr
2) 1m - 6:06(6:06/m) 119cal 4.39/5.58/hr
3) 1m - 5:47(5:47/m) 117cal 4.64/4.97/hr
4) 1m - 5:39(5:39/m) 118cal 4.74/5.57/hr
5) 1m - 5:39(5:39/m) 116cal 4.75/5.09/hr
6) 1m - 6:11(6:11/m) 121cal 4.34/5.12/hr
7) 1m - 5:44(5:44/m) 119cal 4.68/4.92/hr
8) 1m - 5:45(5:45/m) 120cal 4.66/4.9/hr
9) 1m - 5:41(5:41/m) 118cal 4.72/4.97/hr
10) 1m - 5:53(5:53/m) 117cal 4.56/4.81/hr
11) 1m - 5:57(5:57/m) 117cal 4.5/4.6/hr
12) 1m - 6:00(6:00/m) 116cal 4.47/4.53/hr
13) 1m - 6:05(6:05/m) 117cal 4.41/4.6/hr
14) 0.32m - 1:50(5:48/m) 36cal 4.63/4.64/hr
5:46 6:06 5:47 5:39 5:39 6:11 5:44 5:45 5:41 5:53 5:57 6:00 6:05 1:50
Deadbeat
Great run, well done matey!
yramrag
Good discipline there Ant, you'll be soooo ready to smash VLM

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:46 188 184-194 7/8
1.00 5:46 2:53 5:46 189 176-196 17/3
1.50 8:53 3:07 6:14 184 94-194 13/0
2.00 11:52 2:59 5:59 180 92-192 2/9
2.50 14:39 2:46 5:33 185 98-194 15/16
3.00 17:39 3:01 6:01 181 92-192 16/7
3.50 20:23 2:44 5:28 162 94-200 6/29
4.00 23:19 2:55 5:50 181 90-194 25/0
4.50 26:13 2:55 5:49 170 92-190 4/11
5.00 28:58 2:44 5:28 181 120-190 4/13
5.50 32:16 3:19 6:38 174 88-190 19/1
6.00 35:08 2:52 5:44 186 182-192 2/4
6.50 38:01 2:52 5:45 180 92-192 1/4
7.00 40:53 2:52 5:44 182 94-192 4/9
7.50 43:45 2:52 5:44 184 94-192 2/11
8.00 46:38 2:54 5:47 187 174-194 9/6
8.50 49:23 2:45 5:31 187 172-192 1/7
9.00 52:19 2:56 5:52 183 94-194 1/3
9.50 55:17 2:58 5:56 186 180-192 2/5
10.00 58:12 2:55 5:50 187 176-192 9/4
10.50 1:01:09 2:57 5:54 180 94-192 5/3
11.00 1:04:10 3:01 6:01 186 182-190 3/3
11.50 1:07:10 3:00 6:01 185 170-190 1/2
12.00 1:10:10 2:59 5:59 185 172-194 0/5
12.50 1:13:11 3:01 6:03 185 170-190 5/1
13.00 1:16:14 3:03 6:07 185 178-190 7/10
13.32 1:18:04 1:50 5:48 188 182-190 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 6:12
    27 3.6% 5:47
    19 2.5% 6:41
    16 4.6% 5:49
    15 4.1% 5:27

  • Cadence Distribution

    182 avge / 200 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 186 12.7 1:14:25 5:52
    Walk 4.7 100 0.6 3:39 5:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.67
    5km 16:41 5:22 79.36
    5M 27:38 5:32 77.83
    10km 34:47 5:36 77.27
    10M 57:37 5:46 77.07
    Half 1:16:42 5:51 76.00
    20M 2:00:07 6:00 76.89
    Mara 2:39:55 6:06 77.01
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