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Sat 11th Apr 2015 at 9:00am by GD

Run > parkrun
  • Time
    37:25
  • Miles
    3.11
  • Min/mi
    12:02
  • Pacing
    76.9%
  • WAVA
    36.43
  • Stride(cm)
    92
  • Cals
    454
  • Cadence
    145
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun #137
with Ashton
6:18 7:29 8:26 7:54 7:09 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 155 150-162 1/1
0.25 2:10 1:05 8:38 162 152-184 1/2
0.38 3:10 1:00 7:58 170 118-186 3/0
0.50 4:39 1:30 11:56 143 106-154 1/1
0.63 6:18 1:39 13:13 138 108-158 2/1
0.75 7:53 1:34 12:36 142 110-160 2/1
0.88 9:34 1:41 13:30 139 106-158 2/1
1.00 11:06 1:32 12:12 143 106-156 4/0
1.13 12:27 1:22 10:54 152 112-158 1/1
1.25 13:50 1:22 10:59 150 120-156 1/2
1.38 15:21 1:31 12:12 143 118-156 4/0
1.50 17:01 1:39 13:14 142 114-154 1/16
1.63 18:35 1:34 12:32 143 108-156 1/1
1.75 20:03 1:29 11:51 140 108-158 11/0
1.88 22:20 2:16 18:10 127 104-156 7/2
2.00 23:48 1:28 11:47 151 118-158 0/5
2.13 25:38 1:50 14:39 126 108-154 1/0
2.25 27:05 1:27 11:38 138 102-154 0/1
2.38 28:45 1:40 13:20 142 106-156 0/4
2.50 30:12 1:27 11:36 138 110-158 1/1
2.63 31:48 1:36 12:47 135 110-158 1/2
2.75 33:18 1:30 11:59 145 118-158 1/3
2.88 34:53 1:35 12:43 143 112-156 1/1
3.00 36:12 1:19 10:29 148 112-160 0/3
3.13 37:22 1:10 9:18 161 156-164 3/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 16:20

  • Cadence Distribution

    145 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 155 2.4 24:48 10:20
    Walk 33.7 113 0.7 12:36 17:11
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 35.70
    5km 37:23 12:02 36.47
    5M 1:01:54 12:23 35.76
    10km 1:17:56 12:33 35.43
    10M 2:09:03 12:54 35.31
    Half 2:51:49 13:07 34.80
    20M 4:29:03 13:27 35.21
    Mara 5:58:13 13:40 35.26
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