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Sat 11th Apr 2015 at 8:00am by HowHardCanItBe

Run > parkrun
  • breezy
  • Time
    26:42
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    94.1%
  • WAVA
    57.09
  • Cals
    215
  • BPM
    115
  • %MHR
    64
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 112/130bpm 68cal
2) 1m - 8:35(8:35/m) 114/124bpm 70cal
3) 1m - 8:25(8:25/m) 118/129bpm 72cal
4) 0.11m - 53(7:59/m) 109/111bpm 5cal
8:50 8:35 8:25 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:53 98 70-113 870 1/0
0.25 2:14 1:07 8:57 120 114-126 1075 1/0
0.38 3:19 1:05 8:42 116 111-121 1010 1/1
0.50 4:27 1:08 9:05 119 115-121 1080 7/0
0.63 5:35 1:08 9:01 122 119-130 1101 4/1
0.75 6:38 1:03 8:23 113 110-119 947 0/2
0.88 7:42 1:04 8:31 108 105-110 919 1/2
1.00 8:49 1:08 9:03 113 105-119 1022 2/3
1.13 10:00 1:10 9:22 120 117-123 1124 10/0
1.25 11:02 1:02 8:17 115 108-124 953 0/6
1.38 12:02 1:00 7:58 108 107-108 861 0/9
1.50 13:02 1:00 8:01 107 106-109 857 0/5
1.63 14:08 1:06 8:52 113 105-122 1001 2/1
1.75 15:13 1:05 8:41 120 117-123 1042 1/0
1.88 16:19 1:06 8:49 117 114-120 1032 1/0
2.00 17:24 1:05 8:37 114 111-119 982 2/1
2.13 18:29 1:05 8:44 122 119-125 1065 8/0
2.25 19:34 1:05 8:37 123 120-126 1060 1/1
2.38 20:34 1:00 8:00 118 117-121 944 0/3
2.50 21:35 1:01 8:09 112 109-114 912 1/4
2.63 22:45 1:10 9:17 117 109-122 1086 5/1
2.75 23:50 1:06 8:45 126 123-129 1102 9/0
2.88 24:50 1:00 7:58 114 111-119 909 0/8
3.00 25:49 59 7:53 109 108-111 858 0/8
3.11 26:42 53 8:04 109 107-110 879 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:45
    15 1.9% 8:52
    14 5.1% 8:48
    14 6.2% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.65% More
    800m 4:03 8:09 49.85% More
    1km 5:11 8:21 51.29% More
    Mile 8:20 8:20 55.06% More
    5k 26:40 8:35 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 26:40 8:35 57.05
    5M 46:06 9:13 53.86
    10km 59:11 9:31 52.41
    10M 1:42:17 10:14 49.83
    Half 2:19:32 10:39 48.23
    20M 3:47:00 11:21 46.40
    Mara 5:09:40 11:49 45.49

Bespoke Fields

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