You can still access the old version of this page.

Sat 11th Apr 2015 at 8:00am by Dillthedog

Run > parkrun
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    86.2%
  • WAVA
    65.77
  • Cals
    235
  • BPM
    146
  • %MHR
    86.5
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 137/149bpm 7cal 3.32/3.9/hr
2) 1km - 5:02(5:02/km) 135/137bpm 69cal 3.32/3.79/hr
3) 1km - 4:23(4:23/km) 142/146bpm 62cal 3.81/4.37/hr
4) 1km - 3:49(3:49/km) 153/164bpm 53cal 4.36/4.73/hr
5) 1km - 3:48(3:48/km) 163/166bpm 44cal 4.39/4.79/hr
6) 0.01km - 3(4:04/km) 166/166bpm 4.1/4.14/hr
5:01 5:02 4:23 3:49 3:48 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:29 119 96-141 890 3/3
0.25 1:52 56 7:26 145 141-149 1077 6/0
0.38 2:55 1:03 8:22 144 141-149 1205 7/0
0.50 4:01 1:06 8:50 139 138-140 1228 19/0
0.63 5:02 1:01 8:11 135 134-138 1105 4/1
0.75 6:06 1:04 8:33 136 134-137 1162 14/0
0.88 7:05 58 7:46 132 130-135 1025 7/0
1.00 8:05 1:01 8:06 133 130-135 1077 6/0
1.13 9:09 1:04 8:29 136 135-137 1153 11/0
1.25 10:05 56 7:29 135 135-136 1011 2/0
1.38 11:00 55 7:19 137 136-138 1002 3/0
1.50 11:58 58 7:45 141 139-142 1093 7/0
1.63 12:50 52 6:59 144 142-145 1006 3/3
1.75 13:39 49 6:33 145 145-146 949 0/6
1.88 14:29 50 6:36 146 146-146 965 0/3
2.00 15:18 49 6:29 146 146-147 946 0/2
2.13 16:03 45 6:02 149 147-150 900 0/11
2.25 16:49 46 6:08 151 150-152 927 0/6
2.38 17:35 46 6:09 160 152-163 984 0/8
2.50 18:19 44 5:52 161 161-163 944 0/15
2.63 19:03 44 5:54 162 161-163 957 1/3
2.75 19:47 44 5:50 163 161-164 952 0/18
2.88 20:33 46 6:07 161 160-163 984 0/7
3.00 21:21 48 6:22 164 163-166 1043 0/7
3.12 22:05 44 6:25 166 164-166 1065 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.1% 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.61% More
    800m 2:57 5:56 65.20% More
    1km 3:42 5:58 67.54% More
    Mile 6:02 6:02 70.52% More
    5k 22:00 7:05 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.36
    5km 22:04 7:06 65.68
    5M 36:48 7:22 64.11
    10km 46:29 7:29 63.38
    10M 1:17:32 7:45 62.80
    Half 1:43:39 7:55 61.67
    20M 2:43:22 8:10 62.00
    Mara 3:38:25 8:20 61.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here