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Sat 11th Apr 2015 at 8:00am by iaincr

Run > General
  • Time
    21:24
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    94.4%
  • WAVA
    66.67
  • Stride(cm)
    117
  • Cals
    407
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 132cal 3.92/4.31/hr
2) 1m - 6:57(6:57/m) 134cal 3.86/4.12/hr
3) 1m - 7:01(7:01/m) 130cal 3.82/3.94/hr
4) 0.11m - 36(5:32/m) 11cal 4.85/4.3/hr
6:50 6:57 7:01 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 211 208-224 1/6
0.25 1:41 50 6:44 202 194-206 2/0
0.38 2:31 50 6:40 199 194-202 0/1
0.50 3:22 51 6:48 200 198-202 2/2
0.63 4:15 53 7:02 201 200-202 0/2
0.75 5:06 51 6:50 200 198-204 0/1
0.88 5:58 51 6:51 200 198-202 4/1
1.00 6:50 53 7:02 201 196-206 2/0
1.13 7:40 50 6:36 198 196-200 2/1
1.25 8:30 50 6:39 199 196-202 2/0
1.38 9:21 51 6:50 199 196-200 3/4
1.50 10:11 50 6:38 199 196-202 2/3
1.63 11:01 50 6:40 198 194-202 1/3
1.75 11:55 55 7:16 197 194-200 4/1
1.88 12:51 56 7:30 196 194-198 2/1
2.00 13:47 56 7:26 197 194-200 0/2
2.13 14:43 56 7:28 197 196-200 1/1
2.25 15:37 54 7:13 197 192-200 0/4
2.38 16:29 52 6:56 199 196-200 1/0
2.50 17:23 54 7:08 198 196-200 1/1
2.63 18:14 51 6:52 198 196-200 2/1
2.75 19:06 51 6:52 198 196-200 2/0
2.88 19:57 51 6:49 198 196-200 0/3
3.00 20:48 52 6:53 198 196-200 5/1
3.11 21:25 37 5:41 206 198-208 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 224 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.85% More
    800m 3:17 6:36 57.55% More
    1km 4:08 6:38 59.67% More
    Mile 6:45 6:45 62.11% More
    5k 21:25 6:54 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 21:23 6:53 66.73
    5M 36:11 7:14 64.15
    10km 46:01 7:24 62.97
    10M 1:17:52 7:47 61.48
    Half 1:44:59 8:01 59.85
    20M 2:47:37 8:23 59.40
    Mara 3:45:57 8:37 58.76
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