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Sat 11th Apr 2015 at 8:00am by RogMonty

Run > General
  • Time
    19:43
  • Miles
    3.10
  • Min/mi
    6:22
  • Pacing
    94.8%
  • WAVA
    72.06
  • Stride(cm)
    130
  • Cals
    327
  • Cadence
    195
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 146/153bpm 101cal 4.31/5.93/hr
2) 1m - 6:25(6:25/m) 154/155bpm 108cal 4.18/4.39/hr
3) 1m - 6:28(6:28/m) 155/160bpm 109cal 4.14/4.22/hr
4) 0.1m - 36(6:09/m) 159/159bpm 9cal 4.36/4.9/hr
6:14 6:25 6:28 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:32 119 101-139 659 198 154-210
0.25 1:26 44 5:55 150 141-152 887 197 196-200
0.38 2:12 46 6:11 151 150-152 934 195 190-198
0.50 3:00 48 6:23 148 147-149 945 192 190-194
0.63 3:52 52 6:53 147 142-150 1012 197 190-216
0.75 4:38 47 6:13 151 150-152 938 193 190-194
0.88 5:25 47 6:16 150 150-152 940 194 192-196
1.00 6:13 47 6:20 152 151-153 962 195 194-196
1.13 7:01 48 6:28 153 152-154 989 196 194-198
1.25 7:51 49 6:34 153 153-154 1004 195 192-196
1.38 8:36 46 6:06 153 152-155 933 196 194-198
1.50 9:24 47 6:18 155 154-155 978 196 194-198
1.63 10:11 48 6:23 152 150-153 970 195 192-198
1.75 11:00 49 6:28 154 152-155 996 195 194-196
1.88 11:48 48 6:22 155 154-155 988 195 194-198
2.00 12:38 50 6:39 154 153-155 1024 193 192-194
2.13 13:25 47 6:17 154 153-155 967 192 192-194
2.25 14:13 48 6:23 153 153-155 976 193 192-196
2.38 15:01 49 6:30 153 153-154 993 193 192-196
2.50 15:51 50 6:42 154 154-155 1031 193 190-196
2.63 16:40 48 6:27 154 154-155 993 194 192-204
2.75 17:30 51 6:46 156 155-158 1055 196 192-198
2.88 18:17 47 6:15 159 158-160 995 196 194-198
3.00 19:06 49 6:29 159 158-159 1031 197 196-198
3.10 19:42 36 6:11 158 158-159 978 195 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 78.40
    5km 19:46 6:22 72.18
    5M 34:12 6:50 67.87
    10km 43:55 7:04 65.98
    10M 1:15:58 7:36 63.02
    Half 1:43:40 7:55 60.61
    20M 2:48:46 8:26 59.00
    Mara 3:50:19 8:47 57.64
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