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Sat 11th Apr 2015 at 8:00am by StuH

Run > parkrun
  • Time
    25:28
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    53.91
  • Stride(cm)
    121
  • Cals
    413
  • Cadence
    162
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1250
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.55km - 8:22(5:24/km) 146/155bpm 124cal
2) 1.54km - 8:17(5:22/km) 154/157bpm 139cal
3) 1.55km - 8:14(5:19/km) 157/165bpm 140cal
4) 0.14km - 34(4:09/km) 166/169bpm 10cal
8:22 8:17 8:14 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 119 79-139 938 165 154-170 1/1
0.25 2:00 1:01 8:08 147 141-151 1195 163 162-164 0/1
0.38 3:05 1:05 8:38 148 147-149 1277 162 160-162 1/1
0.50 4:17 1:12 9:39 148 147-150 1428 160 158-162 3/1
0.63 5:22 1:05 8:43 150 148-151 1307 161 160-162 0/1
0.75 6:32 1:10 9:19 151 149-153 1407 158 158-160 1/0
0.88 7:36 1:04 8:30 154 153-155 1309 162 160-164 1/2
1.00 8:41 1:05 8:38 154 152-154 1330 161 160-162 1/1
1.13 9:38 57 7:35 154 153-156 1168 163 162-164 2/1
1.25 10:43 1:05 8:42 154 153-156 1340 162 162-164 0/1
1.38 11:47 1:04 8:35 152 151-154 1304 161 158-166 1/2
1.50 12:56 1:09 9:10 152 151-153 1394 160 156-162 3/1
1.63 14:03 1:06 8:51 154 153-155 1364 160 158-162 0/0
1.75 15:07 1:04 8:35 155 153-157 1329 161 158-162 1/1
1.88 16:14 1:07 8:56 155 152-156 1383 161 158-162 1/1
2.00 17:17 1:03 8:26 156 155-158 1317 163 162-166 1/1
2.13 18:21 1:04 8:31 156 154-158 1328 162 160-164 1/0
2.25 19:23 1:02 8:17 156 155-158 1293 163 162-164 1/0
2.38 20:31 1:08 9:00 155 153-157 1396 162 158-166 2/2
2.50 21:37 1:06 8:47 155 155-156 1361 161 160-162 0/1
2.63 22:47 1:10 9:22 158 157-160 1479 160 156-164 1/0
2.75 23:48 1:01 8:11 159 158-161 1302 163 160-164 1/1
2.88 24:49 1:00 8:04 162 160-165 1307 166 164-170 1/2
2.97 25:29 40 6:55 166 163-168 1148 174 168-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3 25:26 8:33
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.79% More
    800m 4:04 8:11 44.38% More
    1km 5:12 8:21 45.72% More
    Mile 8:23 8:23 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.75
    5km 25:26 8:11 53.98
    5M 44:45 8:57 49.87
    10km 57:56 9:19 48.04
    10M 1:41:56 10:12 44.74
    Half 2:20:29 10:43 42.79
    20M 3:52:11 11:37 40.41
    Mara 5:19:58 12:13 39.15
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