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Sat 11th Apr 2015 at 7:00am by chunkywizard

Run > parkrun
  • Time
    21:01
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    90.1%
  • WAVA
    66.46
  • Stride(cm)
    128
  • Cals
    306
  • Cadence
    186
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1045
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 145/153bpm 54cal 4.16/5.02/hr
2) 1km - 4:11(4:11/km) 154/156bpm 61cal 3.98/4.26/hr
3) 1km - 4:24(4:24/km) 155/158bpm 65cal 3.79/4.4/hr
4) 1km - 4:07(4:07/km) 157/160bpm 62cal 4.05/4.36/hr
5) 1km - 4:10(4:10/km) 160/163bpm 64cal 3.99/6.2/hr
6) 0.01km - 9(16:41/km) 162/162bpm 1/3.99/hr
4:01 4:11 4:24 4:07 4:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 129 104-141 793 187 146-196 0/2
0.25 1:30 44 5:51 145 141-147 847 186 180-202 0/4
0.38 2:20 50 6:39 148 146-150 984 186 182-188 4/0
0.50 3:09 49 6:36 151 150-152 996 185 180-188 2/1
0.63 4:02 53 7:04 152 151-153 1074 185 180-190 9/0
0.75 4:59 57 7:35 153 152-154 1160 184 182-188 3/1
0.88 5:52 53 7:06 152 150-154 1079 184 182-186 0/6
1.00 6:39 47 6:16 155 154-156 971 186 178-204 0/4
1.13 7:29 49 6:34 154 154-155 1010 188 182-190 0/2
1.25 8:14 46 6:04 154 153-155 934 189 186-192 0/4
1.38 9:07 53 7:03 154 153-156 1085 188 186-190 4/0
1.50 9:57 50 6:37 155 154-156 1027 189 186-192 2/1
1.63 10:51 55 7:17 156 155-157 1136 186 174-194 8/0
1.75 11:49 58 7:42 156 155-158 1200 184 178-188 4/0
1.88 12:40 51 6:51 155 154-156 1061 186 182-198 0/7
2.00 13:30 49 6:35 156 155-157 1028 185 182-190 0/3
2.13 14:21 51 6:51 158 156-159 1081 186 182-188 0/2
2.25 15:08 47 6:15 157 156-158 983 187 184-188 0/4
2.38 15:58 50 6:43 157 156-159 1053 186 184-188 3/1
2.50 16:48 50 6:36 159 158-160 1050 187 186-190 3/0
2.63 17:40 53 7:01 160 159-161 1123 188 134-220 5/0
2.75 18:40 59 7:55 159 159-161 1258 186 182-188 6/0
2.88 19:27 48 6:22 159 158-161 1012 190 184-196 0/7
3.00 20:18 50 6:42 162 161-162 1085 188 178-198 1/1
3.11 21:02 44 6:35 162 161-163 1066 180 92-222 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 7:10
    18 2.7% 7:17
    18 2.5% 7:01

  • Cadence Distribution

    186 avge / 222 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3.1 20:53 6:43
    Walk 0.5 116 0 6 22:22
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.26% More
    800m 3:06 6:15 59.21% More
    1km 3:59 6:24 60.76% More
    Mile 6:38 6:38 62.73% More
    5k 20:51 6:43 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.03
    5km 21:00 6:46 66.37
    5M 35:03 7:01 64.68
    10km 44:17 7:08 63.86
    10M 1:13:56 7:24 62.70
    Half 1:38:53 7:33 61.81
    20M 2:35:58 7:48 61.19
    Mara 3:28:36 7:58 61.09

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