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Sat 11th Apr 2015 at 8:00am by sibbo

Run > parkrun
  • Time
    22:32
  • Miles
    3.08
  • Min/mi
    7:19
  • Pacing
    93.2%
  • WAVA
    65.86
  • Stride(cm)
    116
  • Cals
    273
  • Cadence
    190
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 172/197bpm 91cal 3.64/3.9/hr
2) 1m - 7:22(7:22/m) 168/177bpm 89cal 3.64/4/hr
3) 1m - 7:21(7:21/m) 169/180bpm 88cal 3.65/4.53/hr
4) 0.08m - 26(5:36/m) 179/180bpm 5cal 4.8/5.03/hr
7:23 7:22 7:21 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 143 108-183 1094 186 122-194 1/1
0.25 1:51 54 7:10 189 184-197 1354 190 186-196 1/0
0.38 2:46 55 7:17 193 190-196 1405 190 188-194 0/1
0.50 3:40 55 7:16 190 188-194 1381 189 186-190 1/0
0.63 4:35 55 7:18 182 169-192 1327 188 182-194 0/2
0.75 5:31 56 7:29 161 160-165 1204 190 188-192 0/2
0.88 6:25 54 7:16 160 159-161 1162 191 188-194 0/2
1.00 7:22 57 7:36 162 161-163 1230 190 188-192 2/2
1.13 8:20 58 7:44 164 162-165 1267 190 188-194 2/1
1.25 9:12 51 6:50 165 165-167 1128 190 188-194 3/0
1.38 10:07 56 7:27 167 167-168 1243 190 188-192 1/0
1.50 11:01 53 7:05 169 168-170 1196 190 188-192 0/0
1.63 11:55 54 7:14 171 168-175 1236 190 188-192 2/0
1.75 12:53 59 7:48 173 169-177 1350 184 174-194 1/2
1.88 13:49 55 7:22 167 166-168 1230 190 186-194 0/1
2.00 14:45 56 7:30 168 167-168 1260 190 188-194 1/0
2.13 15:41 56 7:27 167 166-168 1245 190 186-192 0/2
2.25 16:37 57 7:33 165 165-166 1245 190 188-192 0/2
2.38 17:34 57 7:33 166 165-167 1252 188 186-190 0/2
2.50 18:31 57 7:33 167 166-168 1261 190 188-194 1/2
2.63 19:31 1:00 8:02 169 168-171 1359 189 188-192 2/0
2.75 20:22 51 6:52 171 171-173 1174 190 188-192 3/0
2.88 21:17 54 7:15 174 173-175 1261 191 188-194 1/1
3.00 22:06 49 6:33 177 175-179 1158 192 188-194 0/1
3.08 22:33 27 5:47 178 178-180 1029 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.13% More
    800m 3:25 6:52 58.20% More
    1km 4:23 7:04 59.61% More
    Mile 7:14 7:14 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.40
    5km 22:45 7:19 65.78
    5M 38:02 7:36 64.18
    10km 48:05 7:44 63.39
    10M 1:20:23 8:02 62.28
    Half 1:47:36 8:13 61.41
    20M 2:49:57 8:30 60.83
    Mara 3:47:29 8:41 60.76
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