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Sat 11th Apr 2015 at 8:00am by Pitt the Elder

Run > parkrun
  • Amazing
  • breezy
  • Time
    30:40
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    95.6%
  • WAVA
    47.26
  • Stride(cm)
    85
  • Cals
    389
  • Cadence
    191
  • BPM
    163
  • %MHR
    83.6
  • B/mi
    1607
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hackney Marshes parkrun.

A strange one this re timing ... my Garmin said 3.04 miles run at 30 mins 36 secs. I started the watch when they set us off .. it took 8 seconds to cross the line - but the route seemed short.

It just seemed easiest to go with the timings that the Parkrun gave me. Who knows what the true time and distance was though?

My parkrun time was 30 mins 40 seconds.

Split Summary
===
1) 1m - 9:57(9:57/m) 150/165bpm 112cal 2.7/2.95/hr
2) 1m - 10:07(10:07/m) 169/174bpm 134cal 2.65/2.76/hr
3) 1m - 10:15(10:15/m) 175/179bpm 140cal 2.62/2.81/hr
4) 0.04m - 17(7:44/m) 179/180bpm 3cal 3.47/2.73/hr
9:57 10:07 10:15 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 100 58-136 1045 183 120-190 0/2
0.25 2:35 1:17 10:13 149 139-156 1521 186 184-190 3/1
0.38 3:48 1:13 9:41 153 145-159 1482 187 184-190 1/1
0.50 4:59 1:12 9:35 157 152-161 1503 188 184-190 0/1
0.63 6:16 1:17 10:14 159 157-161 1628 190 186-192 3/0
0.75 7:26 1:10 9:21 162 161-163 1514 192 190-194 2/2
0.88 8:43 1:17 10:16 163 162-165 1673 191 188-192 0/1
1.00 9:57 1:14 9:50 162 160-165 1593 189 186-192 1/3
1.13 11:13 1:16 10:09 165 164-166 1674 189 176-194 5/0
1.25 12:29 1:16 10:07 167 165-170 1689 193 192-194 0/5
1.38 13:46 1:17 10:14 168 167-169 1718 186 128-192 1/1
1.50 15:03 1:17 10:14 169 167-170 1731 188 186-192 1/0
1.63 16:20 1:18 10:21 171 169-173 1770 190 184-194 0/0
1.75 17:36 1:15 10:03 172 170-173 1730 193 192-194 1/1
1.88 18:53 1:17 10:16 171 170-174 1757 191 186-194 2/1
2.00 20:04 1:12 9:32 172 171-172 1640 190 186-194 3/1
2.13 21:18 1:14 9:52 173 172-175 1707 193 190-194 1/4
2.25 22:34 1:16 10:06 174 173-175 1757 197 194-200 1/1
2.38 23:50 1:16 10:11 175 173-177 1783 195 190-202 1/1
2.50 25:06 1:16 10:04 175 174-176 1762 199 196-202 2/2
2.63 26:27 1:21 10:47 175 173-177 1887 197 194-202 0/1
2.75 27:44 1:17 10:17 174 172-176 1789 196 178-198 2/0
2.88 29:02 1:18 10:24 175 173-176 1820 189 178-196 0/5
3.00 30:19 1:17 10:17 176 174-179 1810 193 190-196 2/0
3.04 30:37 18 8:04 180 178-180 1452 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3 30:28 10:04
    Walk 0.4 124 0 8 10:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 35.04% More
    800m 4:46 9:35 40.36% More
    1km 6:02 9:43 41.51% More
    Mile 9:49 9:49 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.22
    5km 30:38 9:52 47.31
    5M 50:44 10:09 46.50
    10km 1:03:52 10:17 46.13
    10M 1:45:46 10:35 46.04
    Half 2:20:49 10:45 45.39
    20M 3:40:31 11:02 45.93
    Mara 4:53:35 11:12 46.01

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