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Sat 11th Apr 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:20
  • Miles
    3.09
  • Min/mi
    6:54
  • Pacing
    91.4%
  • WAVA
    68.04
  • Stride(cm)
    130
  • Cals
    340
  • Cadence
    179
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 143/152bpm 102cal 4.2/5.09/hr
2) 1m - 7:10(7:10/m) 152/154bpm 115cal 3.74/4.09/hr
3) 1m - 7:17(7:17/m) 156/162bpm 115cal 3.69/3.95/hr
4) 0.09m - 31(5:41/m) 163/164bpm 8cal 4.71/5.29/hr
6:23 7:10 7:17 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 114 83-133 743 177 172-180 1/1
0.25 1:34 45 6:04 141 133-145 855 181 178-182 1/0
0.38 2:22 48 6:21 146 145-146 928 180 178-182 0/1
0.50 3:10 48 6:25 146 145-147 937 181 180-182 0/2
0.63 3:57 47 6:13 149 147-152 926 181 180-182 0/2
0.75 4:46 50 6:37 151 150-152 999 182 182-184 3/1
0.88 5:32 46 6:08 150 148-152 920 181 180-184 0/4
1.00 6:23 50 6:43 147 145-149 988 183 182-184 1/1
1.13 7:14 51 6:47 150 149-151 1017 183 182-184 1/0
1.25 8:05 51 6:49 150 150-150 1023 182 182-184 2/1
1.38 8:59 54 7:12 151 150-152 1088 182 182-184 0/3
1.50 9:51 52 6:56 151 151-152 1047 183 182-184 1/1
1.63 10:45 54 7:13 153 152-153 1105 183 182-184 2/0
1.75 11:43 58 7:41 153 152-153 1176 182 180-182 2/0
1.88 12:37 54 7:12 153 153-154 1103 181 178-184 0/1
2.00 13:33 56 7:29 153 153-154 1144 181 178-182 1/3
2.13 14:26 53 7:02 154 153-155 1084 181 180-184 0/1
2.25 15:21 55 7:24 155 154-155 1146 181 180-182 1/1
2.38 16:16 55 7:21 154 152-156 1131 181 180-182 5/0
2.50 17:11 55 7:21 155 154-156 1138 179 178-180 1/2
2.63 18:11 59 7:56 156 154-157 1237 179 178-180 1/1
2.75 19:05 55 7:17 156 154-157 1136 181 180-182 1/0
2.88 20:00 54 7:15 158 156-159 1146 182 180-184 2/0
3.00 20:49 50 6:38 161 159-162 1067 182 180-184 0/2
3.09 21:21 32 5:52 163 162-164 956 159 154-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.77% More
    800m 3:05 6:13 62.77% More
    1km 3:53 6:14 65.76% More
    Mile 6:20 6:20 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.56
    5km 21:28 6:55 68.04
    5M 35:54 7:11 66.30
    10km 45:25 7:19 65.42
    10M 1:15:59 7:36 64.18
    Half 1:41:46 7:46 63.22
    20M 2:40:49 8:02 62.55
    Mara 3:35:22 8:13 62.42

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 68
VO2Max
Anaerobic TE
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