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Wed 8th Apr 2015 at 5:00pm by McGettingThere

Run > Race

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Time
31:15
Miles
5.06
Min/mi
6:11
Pacing
85.4%
WAVA
72.81
Cals
590
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

SYRRL Lodge Moor.
Felt strong and knocked almost a minute off last years time!
Split Summary
===
1) 1m - 6:07(6:07/m) 114cal
2) 1m - 6:45(6:45/m) 116cal
3) 1m - 5:20(5:20/m) 119cal
4) 1m - 7:01(7:01/m) 117cal
5) 1m - 5:42(5:42/m) 117cal
6) 0.06m - 20(5:12/m) 7cal

6:07 6:45 5:20 7:01 5:42 20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	8/2
0.50	2:59	1:31	6:05	8/0
0.75	4:33	1:33	6:13	11/4
1.00	6:06	1:34	6:16	6/3
1.25	7:50	1:43	6:53	14/2
1.50	9:45	1:55	7:39	24/1
1.75	11:22	1:37	6:28	9/2
2.00	12:52	1:30	6:01	3/4
2.25	14:12	1:20	5:19	0/20
2.50	15:30	1:18	5:12	0/26
2.75	16:48	1:18	5:13	0/32
3.00	18:12	1:24	5:36	5/33
3.25	20:14	2:02	8:09	34/0
3.50	22:01	1:47	7:07	16/0
3.75	23:33	1:32	6:09	5/5
4.00	25:12	1:39	6:38	12/0
4.25	26:45	1:32	6:10	2/1
4.50	28:08	1:23	5:32	0/17
4.75	29:34	1:26	5:45	4/5
5.00	30:55	1:21	5:22	0/9
5.06	31:16	21	5:35	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	8.2%	7:38
49	4.5%	7:08
18	1.6%	6:19
18	5.1%	6:13
13	2.2%	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	63.86%	More
800m	2:30	5:01	73.00%	More
1km	3:11	5:07	74.77%	More
Mile	5:14	5:14	77.77%	More
5k	18:38	6:00	74.28%	More
5 miles	30:50	6:10	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	84.20
5km	17:50	5:44	77.60
5M	30:49	6:10	72.97
10km	39:35	6:22	70.87
10M	1:08:25	6:51	67.70
Half	1:33:20	7:07	65.11
20M	2:31:51	7:36	63.41
Mara	3:27:10	7:54	61.98

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