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Wed 8th Apr 2015 at 5:00pm by Stiggers

Bike > Time Trial
  • Time
    17:02
  • Miles
    5.88
  • Mph
    20.7
  • Cals
    270
  • BPM
    169
  • %MHR
    86.9
  • B/mi
    489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

E2/07 Newton

Split Summary
===
1) 5m - 14:40(2:56/m) 168/191bpm 231cal 9.14/11.36/hr
2) 0.88m - 2:22(2:40/m) 172/183bpm 39cal 10.04/11.04/hr
14:40 2:22

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:14 1:14 12.20 135 92-177 664
0.50 1:54 40 22.60 174 171-178 462
0.75 2:48 55 16.51 179 167-191 651
1.00 3:37 49 18.34 174 170-183 569
1.25 4:17 40 22.55 172 170-175 458
1.50 5:01 44 20.60 161 155-170 469
1.75 5:44 43 20.79 171 163-175 493
2.00 6:31 47 19.29 168 164-173 523
2.25 7:18 47 19.11 171 166-174 537
2.50 8:05 47 19.25 168 166-171 524
2.75 8:57 52 17.20 177 169-185 617
3.00 9:47 50 18.08 178 174-183 591
3.25 10:30 43 20.90 168 164-173 482
3.50 11:14 45 20.16 161 156-165 479
3.75 11:55 41 22.05 165 164-167 449
4.00 12:37 42 21.57 169 168-170 470
4.25 13:17 40 22.45 170 168-171 454
4.50 13:57 40 22.73 170 168-172 449
4.75 14:34 37 24.15 170 167-172 422
5.00 15:13 39 23.25 165 163-167 426
5.25 15:51 39 23.30 167 166-167 430
5.50 16:31 40 22.66 169 168-170 447
5.75 17:11 40 22.40 175 170-180 469
5.87 17:34 23 18.91 183 181-183 581

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:29 3:03
    20km 38:41 3:07
    15 miles 47:32 3:10
    20 miles 1:05:09 3:15
    40km 1:22:40 3:20
    25 miles 1:23:11 3:20
    42km 1:27:12 3:20
    50 miles 2:57:48 3:33
    56 miles 3:21:19 3:36
    100 miles 6:20:01 3:48
    112 miles 7:10:16 3:51
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