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Mon 6th Apr 2015 at 10:00am by wasbrowne

Run > Race
  • warm
  • Time
    48:48
  • Miles
    7.07
  • Min/mi
    6:54
  • Pacing
    90.5%
  • WAVA
    84.86
  • Cals
    293
  • BPM
    170
  • %MHR
    87.6
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.07m - 48:48(6:54/m) 170/188bpm 293cal
48:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 138 84-163 909 14/2
0.50 3:21 1:42 6:48 166 165-168 1128 10/4
0.75 4:59 1:38 6:32 164 159-167 1071 0/12
1.00 6:37 1:38 6:33 164 158-166 1074 10/1
1.25 8:14 1:37 6:28 167 164-170 1080 1/10
1.50 9:56 1:42 6:47 169 165-170 1147 11/3
1.75 11:36 1:40 6:39 170 166-172 1132 8/13
2.00 13:20 1:45 6:59 171 167-174 1195 8/11
2.25 15:03 1:43 6:51 171 166-175 1171 0/12
2.50 16:49 1:46 7:05 170 165-173 1205 4/1
2.75 18:28 1:38 6:33 168 160-171 1101 5/1
3.00 20:25 1:57 7:50 168 156-174 1315 11/3
3.25 22:17 1:52 7:29 171 167-174 1279 14/1
3.50 23:53 1:36 6:22 165 162-171 1052 0/14
3.75 25:33 1:40 6:42 164 163-166 1098 4/6
4.00 27:26 1:52 7:29 169 165-172 1265 1/10
4.25 29:16 1:50 7:20 171 169-173 1255 18/3
4.50 30:52 1:37 6:27 167 164-174 1077 10/17
4.75 32:39 1:46 7:05 167 165-168 1183 3/13
5.00 34:26 1:47 7:10 169 163-173 1211 1/7
5.25 36:09 1:43 6:52 170 168-173 1168 0/9
5.50 37:54 1:45 6:59 172 171-173 1201 1/3
5.75 39:40 1:46 7:06 172 169-174 1221 1/1
6.00 41:47 2:07 8:26 179 172-185 1510 23/0
6.25 43:27 1:40 6:41 183 181-184 1224 7/3
6.50 45:05 1:37 6:29 184 182-185 1194 0/11
6.75 46:41 1:36 6:25 186 184-188 1195 1/3
7.00 48:26 1:45 7:00 186 184-188 1304 6/7
7.06 48:48 22 5:58 186 185-186 1110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 7:37
    28 5.5% 7:06
    27 5.5% 7:54
    19 8.1% 7:16
    13 9.2% 7:52
    10 4.7% 6:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 82.30
    5km 20:25 6:34 86.38
    5M 33:48 6:46 85.30
    10km 42:34 6:51 84.87
    10M 1:10:29 7:03 84.62
    Half 1:33:50 7:10 83.11
    20M 2:26:56 7:21 83.73
    Mara 3:15:38 7:28 83.43
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