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Sat 4th Apr 2015 at 9:00am by Becfleck

Run > General

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Time
4:44:05
Miles
25.58
Min/mi
11:06
Pacing
86%
WAVA
46.18
Cals
3355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136cal
2) 1m - 10:22(10:22/m) 136cal
3) 1m - 10:09(10:09/m) 132cal
4) 1m - 10:05(10:05/m) 132cal
5) 1m - 10:54(10:55/m) 131cal
6) 1m - 10:44(10:44/m) 133cal
7) 1m - 10:14(10:15/m) 130cal
8) 1m - 9:52(9:52/m) 131cal
9) 1m - 10:25(10:26/m) 128cal
10) 1m - 10:47(10:47/m) 133cal
11) 1m - 11:22(11:22/m) 131cal
12) 1m - 11:04(11:04/m) 135cal
13) 1m - 12:18(12:18/m) 131cal
14) 1m - 11:26(11:26/m) 134cal
15) 1m - 12:21(12:22/m) 123cal
16) 1m - 11:31(11:31/m) 130cal
17) 1m - 11:55(11:55/m) 135cal
18) 1m - 11:24(11:24/m) 132cal
19) 1m - 11:51(11:51/m) 127cal
20) 1m - 11:18(11:18/m) 133cal
21) 1m - 10:51(10:51/m) 134cal
22) 1m - 11:12(11:12/m) 132cal
23) 1m - 12:07(12:07/m) 126cal
24) 1m - 11:50(11:51/m) 128cal
25) 1m - 12:03(12:03/m) 127cal
26) 0.58m - 6:33(11:14/m) 75cal

9:26 10:22 10:09 10:05 10:54 10:44 10:14 9:52 10:25 10:47 11:22 11:04 12:18 11:26 12:21 11:31 11:55 11:24 11:51 11:18 10:51 11:12 12:07 11:50 12:03 6:33

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:07	9:07	9:07
2.00	19:26	10:20	10:20
3.00	29:22	9:56	9:56
4.00	40:07	10:45	10:45
5.00	49:42	9:35	9:35
6.00	1:00:37	10:55	10:55
7.00	1:10:29	9:52	9:52
8.00	1:20:53	10:23	10:23
9.00	1:31:00	10:08	10:08
10.00	1:42:16	11:15	11:15
11.00	1:53:20	11:05	11:05
12.00	2:04:22	11:02	11:02
13.00	2:16:56	12:34	12:34
14.00	2:29:02	12:06	12:06
15.00	2:40:55	11:53	11:53
16.00	2:52:14	11:18	11:18
17.00	3:04:19	12:06	12:06
18.00	3:15:38	11:19	11:19
19.00	3:27:42	12:04	12:04
20.00	3:38:33	10:51	10:51
21.00	3:49:41	11:08	11:08
22.00	4:01:00	11:19	11:19
23.00	4:13:13	12:13	12:13
24.00	4:25:10	11:57	11:57
25.00	4:37:00	11:49	11:49
25.13	4:38:27	1:27	10:58

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.04%	More
800m	4:47	9:38	39.45%	More
1km	5:59	9:38	41.21%	More
Mile	9:41	9:41	43.84%	More
5k	31:28	10:08	47.13%	More
5 miles	52:15	10:27	46.15%	More
10k	1:05:47	10:35	45.83%	More
10 miles	1:50:54	11:05	44.68%	More
Half	2:26:45	11:12	44.36%	More
20 miles	3:47:00	11:21	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.39
5km	30:24	9:47	48.78
5M	50:21	10:04	47.89
10km	1:03:23	10:12	47.56
10M	1:44:58	10:30	47.21
Half	2:19:46	10:40	46.26
20M	3:38:51	10:57	46.42
Mara	4:51:23	11:07	46.16

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