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Fri 3rd Apr 2015 at 11:00am by JAPMitch

Run > Race
  • Time
    56:49
  • Miles
    10.03
  • Min/mi
    5:40
  • Pacing
    96.6%
  • WAVA
    81.10
  • BPM
    171
  • %MHR
    90
  • B/mi
    968
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Folkestone 10

Split Summary
===
1) 1m - 5:28(5:28/m) 164/192bpm
2) 1m - 5:40(5:40/m) 166/170bpm
3) 1m - 5:41(5:41/m) 166/168bpm
4) 1m - 5:34(5:34/m) 168/170bpm
5) 1m - 5:38(5:38/m) 170/174bpm
6) 1m - 5:33(5:33/m) 175/178bpm
7) 1m - 5:43(5:43/m) 175/177bpm
8) 1m - 5:46(5:46/m) 175/176bpm
9) 1m - 5:51(5:51/m) 175/176bpm
10) 1m - 5:47(5:47/m) 175/177bpm
11) 0.03m - 8(5:30/m) 177/179bpm
5:28 5:40 5:41 5:34 5:38 5:33 5:43 5:46 5:51 5:47 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 5:16 159 136-192 837 2/3
1.00 5:23 2:45 5:30 168 164-170 925 2/5
1.50 8:13 2:50 5:40 167 164-170 947 5/6
2.00 11:05 2:52 5:45 165 164-167 947 2/4
2.50 13:58 2:52 5:45 165 161-167 948 4/3
3.00 16:48 2:50 5:40 167 165-168 947 7/1
3.50 19:36 2:48 5:36 168 167-170 941 3/4
4.00 22:22 2:46 5:33 168 167-170 932 2/4
4.50 25:10 2:48 5:36 169 166-171 946 8/2
5.00 28:00 2:50 5:40 170 166-174 963 13/4
5.50 30:45 2:44 5:29 175 172-178 959 5/15
6.00 33:33 2:48 5:36 175 173-177 981 5/3
6.50 36:24 2:51 5:41 175 173-177 996 1/7
7.00 39:16 2:52 5:45 175 173-176 1005 6/2
7.50 42:09 2:53 5:47 175 172-176 1012 4/5
8.00 45:02 2:53 5:46 175 174-176 1010 1/5
8.50 47:56 2:54 5:48 175 174-176 1016 3/5
9.00 50:54 2:57 5:54 175 174-176 1033 4/1
9.50 53:53 2:59 5:58 174 174-175 1038 6/4
10.00 56:40 2:47 5:34 175 173-177 975 3/2
10.03 56:49 9 5:53 177 176-179 1043 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 60.35% More
    800m 2:37 5:16 69.03% More
    1km 3:17 5:17 71.76% More
    Mile 5:23 5:23 75.02% More
    5k 17:21 5:35 79.19% More
    5 miles 28:00 5:36 79.68% More
    10k 34:46 5:36 80.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 81.89
    5km 16:24 5:17 83.75
    5M 27:10 5:26 82.12
    10km 34:12 5:30 81.38
    10M 56:38 5:40 81.12
    Half 1:15:24 5:45 79.94
    20M 1:58:05 5:54 80.88
    Mara 2:37:13 6:00 81.00
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