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Sun 5th Apr 2015 at 8:00am by Boingy

Run > Race
  • Time
    32:50
  • Miles
    5.18
  • Min/mi
    6:20
  • Pacing
    94%
  • WAVA
    71.06
  • Cals
    324
  • BPM
    169
  • %MHR
    93.5
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 166/179bpm 17cal 4.34/4.81/hr
2) 1m - 6:19(6:19/m) 169/174bpm 30cal 4.24/4.9/hr
3) 1m - 6:28(6:28/m) 171/175bpm 84cal 4.14/4.65/hr
4) 1m - 6:22(6:22/m) 170/174bpm 86cal 4.21/4.81/hr
5) 1m - 6:29(6:29/m) 173/176bpm 96cal 4.14/4.62/hr
6) 0.18m - 1:01(5:38/m) 175/176bpm 11cal 4.77/5.38/hr
6:11 6:19 6:28 6:22 6:29 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 151 84-178 943 11/2
0.50 3:03 1:29 5:56 170 164-179 1008 1/11
0.75 4:42 1:40 6:38 169 163-172 1122 13/1
1.00 6:14 1:32 6:06 168 166-169 1025 1/5
1.25 7:48 1:34 6:16 168 166-171 1053 1/4
1.50 9:18 1:30 5:59 167 162-171 1000 0/6
1.75 10:51 1:34 6:14 169 166-171 1054 3/3
2.00 12:33 1:42 6:47 171 166-173 1160 14/0
2.25 14:13 1:40 6:40 171 167-173 1139 5/3
2.50 15:47 1:34 6:18 170 164-172 1070 0/5
2.75 17:24 1:37 6:28 170 164-172 1100 8/6
3.00 19:01 1:37 6:28 172 167-175 1113 3/5
3.25 20:35 1:33 6:13 169 164-171 1051 1/6
3.50 22:11 1:37 6:26 170 163-173 1094 1/2
3.75 23:45 1:34 6:16 170 169-172 1064 1/7
4.00 25:24 1:39 6:35 171 169-174 1126 6/2
4.25 27:04 1:40 6:40 174 169-176 1160 13/1
4.50 28:39 1:35 6:20 173 166-176 1096 4/2
4.75 30:14 1:35 6:19 172 171-172 1087 1/7
5.00 31:53 1:39 6:37 172 170-174 1137 10/4
5.18 32:54 1:01 5:41 175 173-176 995 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 6:45
    20 2.9% 6:28
    13 3.8% 6:12
    11 2.3% 6:31
    11 10.0% 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.11% More
    800m 2:58 5:58 61.34% More
    1km 3:46 6:04 63.47% More
    Mile 6:07 6:07 67.40% More
    5k 19:38 6:19 70.48% More
    5 miles 31:45 6:21 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.37
    5km 18:48 6:03 73.58
    5M 31:35 6:19 71.22
    10km 40:02 6:27 70.07
    10M 1:07:15 6:44 68.37
    Half 1:30:16 6:53 67.15
    20M 2:23:11 7:10 66.09
    Mara 3:12:11 7:20 65.74

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