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Sun 5th Apr 2015 at 9:00am by ChrisHurk

Run > Race

Northampton Running Festival Half Marathon

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Time
1:45:36
Miles
13.23
Min/mi
7:59
Pacing
93.9%
WAVA
59.09
Cals
2154
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Made the decision on Saturday afternoon to go to Northampton and their Running Festival Half Marathon. It was 6 laps of relatively flat trail. However it was pretty muddy and I was wearing road shoes. Determined to run MP and had to work pretty hard for it. Really good fun and confidence boosting. Oh, and very muddy trainers

Split Summary
===
1) 1m - 7:37(7:37/m) 162cal 3.53/4.38/hr
2) 1m - 7:49(7:49/m) 164cal 3.43/4.34/hr
3) 1m - 7:49(7:49/m) 164cal 3.43/3.95/hr
4) 1m - 7:58(7:58/m) 164cal 3.37/3.77/hr
5) 1m - 7:59(7:59/m) 163cal 3.36/3.96/hr
6) 1m - 8:00(8:00/m) 163cal 3.36/3.87/hr
7) 1m - 8:05(8:05/m) 163cal 3.32/3.85/hr
8) 1m - 8:11(8:11/m) 162cal 3.28/3.95/hr
9) 1m - 7:50(7:50/m) 163cal 3.43/3.84/hr
10) 1m - 8:17(8:17/m) 162cal 3.24/4.08/hr
11) 1m - 8:04(8:04/m) 163cal 3.33/3.85/hr
12) 1m - 8:17(8:17/m) 162cal 3.24/3.95/hr
13) 1m - 8:02(8:02/m) 163cal 3.34/4.2/hr
14) 0.23m - 1:39(7:15/m) 36cal 3.7/4.2/hr

7:37 7:49 7:49 7:58 7:59 8:00 8:05 8:11 7:50 8:17 8:04 8:17 8:02 1:39

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	1/11
1.00	7:36	3:52	7:44	4/4
1.50	11:28	3:51	7:42	3/3
2.00	15:26	3:58	7:56	8/3
2.50	19:20	3:54	7:48	3/10
3.00	23:15	3:55	7:50	3/4
3.50	27:09	3:54	7:49	2/3
4.00	31:13	4:04	8:08	13/0
4.50	35:10	3:57	7:54	3/5
5.00	39:12	4:02	8:05	1/9
5.50	43:12	4:00	7:59	5/2
6.00	47:12	4:00	8:00	5/1
6.50	51:11	3:59	7:59	7/3
7.00	55:17	4:06	8:12	2/12
7.50	59:29	4:12	8:24	5/5
8.00	1:03:29	3:59	7:59	0/3
8.50	1:07:25	3:56	7:53	14/1
9.00	1:11:18	3:53	7:47	3/5
9.50	1:15:24	4:06	8:11	1/8
10.00	1:19:35	4:11	8:22	4/4
10.50	1:23:36	4:01	8:01	8/1
11.00	1:27:39	4:03	8:06	5/4
11.50	1:31:46	4:07	8:15	1/12
12.00	1:35:55	4:09	8:18	4/4
12.50	1:39:54	3:59	7:57	2/3
13.00	1:43:57	4:03	8:06	11/3
13.23	1:45:37	1:40	7:18	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	1.2%	7:53
13	1.1%	8:12
13	1.1%	7:57
13	1.2%	8:09
13	1.1%	7:56
13	1.2%	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.69%	More
800m	3:41	7:24	50.02%	More
1km	4:38	7:27	51.81%	More
Mile	7:34	7:34	54.15%	More
5k	24:03	7:44	57.98%	More
5 miles	39:10	7:50	57.86%	More
10k	48:56	7:53	57.78%	More
10 miles	1:19:33	7:57	58.70%	More
Half	1:44:37	7:59	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:44	7:19	61.33
5M	37:39	7:32	60.19
10km	47:24	7:38	59.66
10M	1:18:29	7:51	59.50
Half	1:44:30	7:59	58.64
20M	2:43:39	8:11	59.33
Mara	3:37:53	8:19	59.42

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