or for an ad-free Fetcheveryone experience!

Sun 5th Apr 2015 at 8:00am by RogMonty

Run > General
  • Time
    2:23:01
  • Miles
    20.05
  • Min/mi
    7:08
  • Pacing
    92.3%
  • WAVA
    69.79
  • Stride(cm)
    119
  • Cals
    1770
  • Cadence
    189
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 141/158bpm 110cal 4.14/4.76/hr
2) 1m - 6:31(6:31/m) 146/150bpm 108cal 4.12/4.21/hr
3) 1m - 6:36(6:36/m) 149/151bpm 109cal 4.06/4.19/hr
4) 1m - 6:41(6:41/m) 149/153bpm 108cal 4.01/4.07/hr
5) 1m - 6:41(6:41/m) 151/153bpm 109cal 4.01/4.07/hr
6) 1m - 6:43(6:43/m) 151/153bpm 109cal 4/4.08/hr
7) 1m - 6:45(6:45/m) 152/154bpm 108cal 3.97/4.09/hr
8) 1m - 6:47(6:47/m) 151/153bpm 106cal 3.96/4.04/hr
9) 1m - 6:47(6:47/m) 150/152bpm 103cal 3.96/4.01/hr
10) 1m - 6:48(6:48/m) 151/153bpm 104cal 3.95/4.01/hr
11) 1m - 6:54(6:54/m) 150/153bpm 99cal 3.88/4.69/hr
12) 1m - 7:22(7:22/m) 144/149bpm 78cal 3.64/3.83/hr
13) 1m - 7:28(7:28/m) 142/144bpm 66cal 3.59/3.63/hr
14) 1m - 7:40(7:40/m) 141/143bpm 65cal 3.5/3.6/hr
15) 1m - 7:44(7:44/m) 140/145bpm 61cal 3.47/3.59/hr
16) 1m - 7:49(7:49/m) 138/142bpm 57cal 3.43/3.49/hr
17) 1m - 7:37(7:37/m) 140/144bpm 62cal 3.52/3.67/hr
18) 1m - 7:48(7:48/m) 139/143bpm 63cal 3.44/3.56/hr
19) 1m - 7:55(7:55/m) 139/142bpm 64cal 3.39/3.99/hr
20) 1m - 7:36(7:36/m) 142/149bpm 77cal 3.53/3.7/hr
21) 0.05m - 18(6:30/m) 150/151bpm 4cal 4.12/3.84/hr
6:29 6:31 6:36 6:41 6:41 6:43 6:45 6:47 6:47 6:48 6:54 7:22 7:28 7:40 7:44 7:49 7:37 7:48 7:55 7:36 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:28 6:28 6:28 136 69-158 880 190 168-194
2.00 12:59 6:31 6:31 146 140-150 952 192 188-194
3.00 19:35 6:36 6:36 149 146-151 984 193 190-198
4.00 26:16 6:41 6:41 149 147-152 996 191 188-196
5.00 32:57 6:41 6:41 151 148-153 1009 193 190-196
6.00 39:40 6:43 6:43 151 150-153 1013 194 190-198
7.00 46:25 6:45 6:45 152 150-154 1027 193 190-198
8.00 53:12 6:47 6:47 151 147-153 1023 192 186-200
9.00 59:59 6:47 6:47 150 149-152 1017 193 188-196
10.00 1:06:46 6:48 6:48 151 149-153 1026 194 188-198
11.00 1:13:41 6:54 6:54 150 146-153 1036 190 184-194
12.00 1:21:03 7:22 7:22 144 139-149 1062 188 176-194
13.00 1:28:31 7:28 7:28 142 139-144 1060 186 182-188
14.00 1:36:11 7:40 7:40 141 138-142 1081 185 164-188
15.00 1:43:55 7:44 7:44 140 138-144 1083 186 182-188
16.00 1:51:44 7:49 7:49 138 136-141 1079 185 182-188
17.00 1:59:22 7:37 7:37 140 136-144 1067 186 182-192
18.00 2:07:10 7:48 7:48 139 136-143 1085 185 180-188
19.00 2:15:05 7:55 7:55 139 137-142 1100 185 182-188
20.00 2:22:41 7:36 7:36 142 138-149 1080 187 184-200
20.05 2:23:00 19 6:35 151 149-151 993 192 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.58% More
    800m 3:04 6:11 61.49% More
    1km 3:54 6:16 63.15% More
    Mile 6:27 6:27 65.05% More
    5k 20:17 6:32 70.36% More
    5 miles 32:56 6:35 70.48% More
    10k 41:06 6:37 70.51% More
    10 miles 1:06:45 6:41 71.72% More
    Half 1:29:15 6:49 70.94% More
    20 miles 2:22:40 7:08 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 92.52
    5km 16:42 5:23 85.44
    5M 28:54 5:47 80.32
    10km 37:07 5:58 78.07
    10M 1:04:11 6:25 74.59
    Half 1:27:36 6:41 71.73
    20M 2:22:36 7:08 69.82
    Mara 3:14:37 7:26 68.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here