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Sat 4th Apr 2015 at 8:00am by jelibean

Run > parkrun
  • Not good
  • breezy
  • cold
  • Time
    26:26
  • Miles
    3.15
  • Min/mi
    8:23
  • Pacing
    85.3%
  • WAVA
    58.40
  • Cals
    428
  • BPM
    169
  • %MHR
    94
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 161/172bpm 121cal 3.25/4.04/hr
2) 1m - 8:10(8:10/m) 172/176bpm 136cal 3.28/4.34/hr
3) 1m - 8:53(8:53/m) 174/178bpm 151cal 3.02/4.05/hr
4) 0.15m - 1:07(7:36/m) 177/179bpm 20cal 3.53/4/hr
8:15 8:10 8:53 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:17 1:17 10:17 134 95-159 1377
0.25 2:12 55 7:19 160 159-162 1170
0.38 3:11 59 7:51 163 162-164 1280
0.50 4:09 59 7:49 164 163-165 1281
0.63 5:13 1:04 8:28 167 165-168 1415
0.75 6:21 1:08 9:04 170 169-171 1541
0.88 7:19 58 7:45 171 169-172 1324
1.00 8:14 55 7:23 169 168-170 1249
1.13 9:12 58 7:42 170 167-171 1309
1.25 10:11 58 7:47 172 170-173 1338
1.38 11:14 1:03 8:24 172 171-174 1444
1.50 12:23 1:09 9:14 175 174-176 1616
1.63 13:29 1:06 8:49 175 174-176 1543
1.75 14:27 58 7:43 173 172-174 1334
1.88 15:23 56 7:26 171 164-174 1272
2.00 16:24 1:01 8:10 173 171-174 1413
2.13 17:24 1:00 8:02 174 173-175 1397
2.25 18:42 1:18 10:25 172 171-175 1791
2.38 20:03 1:21 10:46 171 169-173 1841
2.50 21:03 1:00 8:03 174 173-175 1402
2.63 22:00 56 7:31 174 173-175 1309
2.75 23:01 1:01 8:11 175 173-177 1432
2.88 24:08 1:06 8:52 176 174-177 1559
3.00 25:17 1:09 9:15 176 174-177 1629
3.13 26:16 59 7:50 177 174-178 1387
3.15 26:25 9 6:50 179 179-179 1222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.03% More
    800m 3:44 7:31 54.07% More
    1km 4:48 7:44 54.77% More
    Mile 7:48 7:48 57.34% More
    5k 25:41 8:16 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.38
    5km 26:02 8:23 58.44
    5M 44:08 8:50 56.24
    10km 56:11 9:03 55.21
    10M 1:35:15 9:32 53.88
    Half 2:08:32 9:49 52.45
    20M 3:25:33 10:17 51.97
    Mara 4:37:22 10:35 51.36
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