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Sat 4th Apr 2015 at 7:00am by fish-erman friends

Run > General
  • Time
    20:32
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    85.6%
  • WAVA
    71.41
  • Cals
    401
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 159/165bpm 130cal
2) 1m - 6:45(6:45/m) 167/170bpm 129cal
3) 1m - 7:26(7:26/m) 168/172bpm 132cal
4) 0.09m - 26(4:40/m) 173/175bpm 10cal
5) 0m - 2(/m) 168/175bpm
5:53 6:45 7:26 26 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 136 105-156 794 0/3
0.25 1:25 42 5:34 160 156-162 889 1/3
0.38 2:12 47 6:12 164 162-164 1018 1/3
0.50 2:51 39 5:14 163 162-164 854 0/12
0.63 3:33 42 5:33 162 162-163 899 0/12
0.75 4:13 40 5:20 162 162-163 864 1/6
0.88 4:57 44 5:49 162 162-163 941 0/10
1.00 5:53 56 7:30 164 163-165 1229 2/0
1.13 6:42 49 6:32 166 165-168 1086 5/1
1.25 7:39 57 7:35 166 165-167 1258 11/1
1.38 8:29 50 6:43 167 165-168 1121 1/3
1.50 9:19 50 6:43 168 167-169 1128 4/4
1.63 10:18 58 7:48 169 168-170 1317 14/1
1.75 11:02 44 5:52 167 167-168 981 0/8
1.88 11:46 44 5:52 167 167-168 979 0/11
2.00 12:38 52 6:55 166 164-168 1149 4/1
2.13 13:27 49 6:35 168 167-168 1105 3/3
2.25 14:21 54 7:13 168 168-169 1213 7/1
2.38 15:15 54 7:11 169 167-169 1213 6/0
2.50 16:09 54 7:14 168 168-169 1216 9/0
2.63 17:08 58 7:48 167 166-168 1302 6/0
2.75 18:06 58 7:43 167 167-168 1288 5/0
2.88 19:11 1:05 8:44 169 168-171 1475 2/1
3.00 20:04 53 7:03 172 171-172 1212 5/0
3.09 28:26 8:22 1:29:55 151 103-175 13576 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 7:25
    20 8.8% 7:12
    12 5.8% 7:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.81
    5km 20:39 6:39 71.30
    5M 35:08 7:02 68.31
    10km 44:46 7:12 66.93
    10M 1:16:07 7:37 64.62
    Half 1:42:52 7:51 63.10
    20M 2:44:55 8:15 61.55
    Mara 3:42:53 8:30 60.87

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