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Sat 4th Apr 2015 at 9:00am by Mr. K.

Run > Race

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Time
3:32:53
Miles
20.31
Min/mi
10:29
Pacing
72%
WAVA
46.38
Stride(cm)
90
Cadence
170
Asc(m)
42
Hillscore
54
Surface
Mixed

Notes & Comments

Compton Downland Challenge 20M

Split Summary
===
1) 1m - 11:17(11:17/m) 79/92rpm
2) 1m - 10:43(10:43/m) 86/93rpm
3) 1m - 9:04(9:04/m) 89/96rpm
4) 1m - 9:04(9:04/m) 91/94rpm
5) 1m - 9:04(9:04/m) 89/95rpm
6) 1m - 11:11(11:11/m) 83/96rpm
7) 1m - 9:12(9:12/m) 89/98rpm
8) 1m - 9:13(9:13/m) 90/95rpm
9) 1m - 11:50(11:50/m) 79/96rpm
10) 1m - 11:39(11:39/m) 80/100rpm
11) 1m - 10:20(10:20/m) 84/94rpm
12) 1m - 14:22(14:22/m) 73/97rpm
13) 1m - 9:26(9:26/m) 89/95rpm
14) 1m - 11:07(11:07/m) 79/95rpm
15) 1m - 12:56(12:56/m) 74/92rpm
16) 1m - 11:16(11:16/m) 78/94rpm
17) 1m - 11:32(11:32/m) 74/92rpm
18) 1m - 9:25(9:25/m) 89/94rpm
19) 1m - 9:35(9:35/m) 87/115rpm
20) 1m - 8:01(8:01/m) 95/100rpm
21) 0.31m - 2:36(8:22/m) 94/98rpm

connect.garmin.com

11:17 10:43 9:04 9:04 9:04 11:11 9:12 9:13 11:50 11:39 10:20 14:22 9:26 11:07 12:56 11:16 11:32 9:25 9:35 8:01 2:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:16	11:16	11:16	169 120-180	45/10
2.00	22:00	10:44	10:44	173 126-186	50/17
3.00	31:04	9:04	9:04	179 172-192	1/48
4.00	40:08	9:03	9:03	182 176-188	13/19
5.00	49:14	9:06	9:06	178 130-188	25/52
6.00	1:00:26	11:12	11:12	165 120-188	70/17
7.00	1:09:38	9:12	9:12	185 180-196	6/16
8.00	1:18:50	9:13	9:13	184 174-188	13/11
9.00	1:30:41	11:51	11:51	155 118-192	46/40
10.00	1:42:21	11:40	11:40	166 112-194	40/48
11.00	1:52:42	10:21	10:21	176 120-188	31/57
12.00	2:07:05	14:23	14:23	152 102-194	89/40
13.00	2:16:32	9:27	9:27	179 120-188	4/92
14.00	2:27:39	11:07	11:07	160 120-188	22/12
15.00	2:40:35	12:56	12:56	146 118-184	80/4
16.00	2:51:52	11:17	11:17	166 118-188	30/12
17.00	3:03:24	11:33	11:33	166 120-184	27/24
18.00	3:12:50	9:25	9:25	173 120-188	5/45
19.00	3:22:26	9:36	9:36	183 120-230	29/30
20.00	3:30:27	8:01	8:01	190 180-196	9/52
20.31	3:33:04	2:37	8:27	192 184-196	9/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
101	2.8%	12:13
77	9.2%	10:37
48	36.8%	23:13
46	5.9%	10:20
39	5.4%	9:33
33	5.3%	10:06

Cadence Distribution
170 avge / 230 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	181	18.4	2:57:01	9:37
Walk	16.9	122	1.9	36:03	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.57%	More
800m	3:47	7:36	49.57%	More
1km	4:44	7:38	51.91%	More
Mile	7:55	7:55	53.39%	More
5k	27:28	8:50	51.54%	More
5 miles	47:37	9:31	48.37%	More
10k	58:52	9:28	48.82%	More
10 miles	1:40:44	10:04	46.79%	More
Half	2:16:17	10:24	45.98%	More
20 miles	3:29:57	10:30	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.33
5km	29:06	9:22	48.64
5M	48:11	9:38	47.81
10km	1:00:40	9:46	47.37
10M	1:40:27	10:03	46.92
Half	2:13:45	10:13	46.47
20M	3:29:26	10:28	46.36
Mara	4:38:51	10:39	46.51

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