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Fri 3rd Apr 2015 at 2:00pm by Hills of Death (HOD)

Run > Long Run
  • drizzle
  • breezy
  • Time
    1:53:59
  • Miles
    13.30
  • Min/mi
    8:34
  • Pacing
    92.9%
  • WAVA
    55.04
  • Cals
    1691
  • BPM
    156
  • %MHR
    85
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma half
7:48 8:04 8:15 8:16 8:19 8:33 8:45 8:40 8:44 8:57 9:03 9:06 8:47 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:41 145 92-169 1113 3/5
1.00 7:47 3:57 7:54 153 149-156 1209 5/1
1.50 11:48 4:00 8:01 154 152-156 1234 3/4
2.00 15:51 4:04 8:07 152 148-156 1235 5/4
2.50 19:55 4:03 8:06 154 150-158 1248 4/4
3.00 24:07 4:12 8:24 155 150-158 1302 4/1
3.50 28:15 4:09 8:18 157 152-159 1302 2/2
4.00 32:22 4:07 8:14 155 152-157 1276 4/2
4.50 36:30 4:08 8:16 157 155-160 1298 3/4
5.00 40:41 4:11 8:21 158 155-160 1320 3/5
5.50 44:54 4:13 8:27 156 152-159 1318 6/6
6.00 49:14 4:20 8:40 155 151-159 1343 5/4
6.50 53:25 4:11 8:22 158 155-162 1322 3/4
7.00 58:00 4:35 9:09 156 149-161 1428 2/3
7.50 1:02:23 4:23 8:47 157 154-160 1378 3/1
8.00 1:06:40 4:17 8:33 158 156-160 1351 3/4
8.50 1:10:56 4:16 8:32 158 156-162 1349 5/3
9.00 1:15:24 4:28 8:56 158 155-160 1413 4/5
9.50 1:19:50 4:26 8:51 156 152-160 1381 2/4
10.00 1:24:21 4:31 9:02 158 154-163 1427 3/6
10.50 1:28:52 4:31 9:02 157 151-163 1417 3/3
11.00 1:33:24 4:32 9:04 159 156-163 1441 2/3
11.50 1:37:52 4:28 8:56 156 153-158 1394 4/4
12.00 1:42:30 4:38 9:16 157 155-161 1455 4/1
12.50 1:46:53 4:23 8:46 159 156-163 1394 3/6
13.00 1:51:17 4:24 8:48 161 158-165 1418 3/7
13.30 4:33:37 2:42:20 8:58:36 161 160-163 86715 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.31% More
    800m 3:47 7:37 48.53% More
    1km 4:44 7:37 50.77% More
    Mile 7:46 7:46 52.81% More
    5k 24:58 8:02 55.85% More
    5 miles 40:40 8:08 55.73% More
    10k 51:01 8:13 55.43% More
    10 miles 1:24:20 8:26 55.38% More
    Half 1:52:09 8:34 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 23:04 7:25 60.45
    5M 38:54 7:47 58.26
    10km 49:24 7:57 57.24
    10M 1:23:19 8:20 56.05
    Half 1:52:06 8:33 54.66
    20M 2:58:27 8:55 54.41
    Mara 4:00:05 9:10 53.93

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