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Sat 4th Apr 2015 at 8:00am by wAckie Racer

Run > parkrun
  • Time
    21:14
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    94.9%
  • WAVA
    69.09
  • Cals
    379
  • BPM
    191
  • %MHR
    111.3
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pontefract parkrun #200, home for the 1st time in 7 weeks , let down by my last mile yet again , one of these days i'll get it right

Split Summary
===
1) 1m - 6:50(6:50/m) 177/202bpm 117cal 3.93/5.07/hr
2) 1m - 6:42(6:42/m) 197/197bpm 125cal 4.01/4.39/hr
3) 1m - 7:01(7:01/m) 197/197bpm 126cal 3.83/4.34/hr
4) 0.12m - 42(5:46/m) 171/186bpm 11cal 4.66/5.59/hr
6:50 6:42 7:01 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:36 169 154-178 1114 0/0
0.25 1:38 49 6:29 178 178-178 1153 0/0
0.38 2:30 52 6:54 178 178-178 1227 0/0
0.50 3:20 50 6:40 178 178-178 1187 0/0
0.63 4:14 54 7:14 184 178-189 1330 0/0
0.75 5:06 52 6:58 196 188-202 1364 0/0
0.88 5:58 52 6:52 202 202-202 1389 0/0
1.00 6:49 52 6:53 202 202-202 1392 0/0
1.13 7:38 49 6:32 198 197-202 1294 0/0
1.25 8:26 47 6:19 197 197-197 1245 0/0
1.38 9:17 51 6:48 197 197-197 1339 0/0
1.50 10:08 51 6:51 197 197-197 1350 0/0
1.63 11:00 52 6:53 197 197-197 1355 0/0
1.75 11:49 50 6:36 197 197-197 1301 0/0
1.88 12:40 50 6:43 197 197-197 1323 0/0
2.00 13:31 51 6:50 197 197-197 1346 0/0
2.13 14:23 52 6:55 197 197-197 1363 0/0
2.25 15:17 54 7:12 197 197-197 1419 0/0
2.38 16:12 55 7:17 197 197-197 1436 0/0
2.50 17:06 54 7:16 197 197-197 1431 0/0
2.63 17:59 53 7:04 197 197-197 1391 0/0
2.75 18:49 50 6:40 197 197-197 1314 0/0
2.88 19:42 53 7:01 197 197-197 1381 0/0
3.00 20:32 50 6:44 197 197-197 1326 0/0
3.12 21:14 42 5:47 181 169-197 1047 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    191 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 21:08 6:48 69.13
    5M 35:00 7:00 67.97
    10km 44:04 7:06 67.42
    10M 1:12:59 7:18 67.29
    Half 1:37:10 7:25 66.36
    20M 2:32:10 7:37 67.15
    Mara 3:22:35 7:44 67.25

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