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Sat 4th Apr 2015 at 8:00am by MazH

Run > parkrun

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Time
32:00
Miles
3.09
Min/mi
10:21
Pacing
93.1%
WAVA
47.27
Stride(cm)
91
Cals
459
Cadence
171
Asc(m)
42
Hillscore
6
Surface
Road

parkrun

Notes & Comments

Hazlehead parkrun
Split Summary
===
1) 1m - 11:00(11:00/m) 155cal 2.44/4.87/hr
2) 1m - 10:08(10:08/m) 146cal 2.65/2.85/hr
3) 1m - 10:11(10:11/m) 147cal 2.63/5.1/hr
4) 0.09m - 40(7:45/m) 11cal 3.46/3.44/hr

11:00 10:08 10:11 40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	163 124-174	7/0
0.25	2:41	1:21	10:48	170 166-172	5/0
0.38	4:02	1:21	10:47	168 166-172	5/2
0.50	5:24	1:23	11:02	168 166-170	13/0
0.63	6:46	1:22	10:52	169 166-172	5/0
0.75	8:10	1:24	11:15	168 166-170	4/2
0.88	9:36	1:25	11:23	168 166-170	3/1
1.00	10:59	1:24	11:10	167 166-170	2/2
1.13	12:16	1:16	10:11	169 166-172	1/2
1.25	13:31	1:15	9:59	170 168-172	0/2
1.38	14:47	1:16	10:06	172 166-174	6/0
1.50	15:56	1:10	9:17	174 170-178	0/6
1.63	17:13	1:17	10:13	172 170-176	1/3
1.75	18:29	1:17	10:12	171 170-172	8/0
1.88	19:51	1:21	10:52	170 166-172	1/4
2.00	21:08	1:17	10:15	171 170-172	1/2
2.13	22:25	1:17	10:18	170 168-172	2/1
2.25	23:45	1:20	10:42	170 168-172	1/1
2.38	25:03	1:18	10:21	170 168-172	3/3
2.50	26:17	1:14	9:55	170 168-172	0/6
2.63	27:35	1:18	10:22	171 170-172	0/5
2.75	28:50	1:15	9:59	171 170-172	0/14
2.88	30:06	1:16	10:07	172 170-174	2/6
3.00	31:19	1:13	9:46	175 172-178	0/5
3.09	31:59	40	7:49	182 178-184	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.1%	11:09
14	3.9%	10:44
10	2.7%	10:20

Cadence Distribution
171 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	31:56	10:21
Walk	0.2	124	0	3	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.82%	More
800m	4:51	9:45	40.43%	More
1km	6:04	9:46	42.07%	More
Mile	9:55	9:55	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.78
5km	32:11	10:22	47.30
5M	53:41	10:44	46.25
10km	1:07:49	10:55	45.82
10M	1:53:07	11:19	45.14
Half	2:31:14	11:33	44.02
20M	3:58:21	11:55	43.83
Mara	5:18:39	12:10	43.33

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