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Fri 3rd Apr 2015 at 10:00am by Stokesy

Run > Marathon Pace
  • Time
    57:31
  • Miles
    10.01
  • Min/mi
    5:45
  • Pacing
    96.7%
  • WAVA
    76.15
  • Cals
    1054
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    962
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 158/182bpm 39cal
2) 1m - 5:49(5:49/m) 160/163bpm 108cal
3) 1m - 5:48(5:48/m) 162/164bpm 107cal
4) 1m - 5:47(5:47/m) 164/167bpm 110cal
5) 1m - 5:47(5:47/m) 169/175bpm 112cal
6) 1m - 5:45(5:45/m) 172/176bpm 116cal
7) 1m - 5:47(5:47/m) 172/176bpm 115cal
8) 1m - 5:46(5:46/m) 173/174bpm 116cal
9) 1m - 5:46(5:46/m) 173/176bpm 117cal
10) 1m - 5:24(5:24/m) 176/180bpm 113cal
11) 0.01m - 4(4:56/m) 180/180bpm 1cal
5:48 5:49 5:48 5:47 5:47 5:45 5:47 5:46 5:46 5:24 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 5:42 151 86-182 859 3/3
1.00 5:48 2:57 5:54 164 155-176 966 6/5
1.50 8:42 2:55 5:50 159 157-163 927 3/4
2.00 11:37 2:54 5:49 161 159-162 936 3/3
2.50 14:30 2:53 5:47 162 160-163 937 2/2
3.00 17:25 2:55 5:49 161 160-163 937 2/3
3.50 20:18 2:54 5:47 162 161-164 937 17/9
4.00 23:12 2:54 5:47 165 163-167 954 1/8
4.50 26:04 2:52 5:45 168 165-175 965 5/3
5.00 28:59 2:55 5:50 169 166-175 986 15/8
5.50 31:51 2:52 5:45 173 170-175 994 9/13
6.00 34:44 2:53 5:46 172 170-174 991 7/7
6.50 37:36 2:52 5:43 172 169-174 984 2/3
7.00 40:31 2:55 5:50 173 170-176 1009 10/1
7.50 43:24 2:53 5:46 173 171-174 999 6/17
8.00 46:17 2:53 5:45 173 170-174 995 2/2
8.50 49:12 2:55 5:50 172 171-174 1002 3/2
9.00 52:03 2:51 5:43 175 173-176 999 1/3
9.50 54:54 2:51 5:42 175 174-176 998 3/2
10.00 57:27 2:33 5:06 178 175-180 907 2/3
10.00 57:30 3 2:22:11 180 180-180 25592 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.52% More
    800m 2:32 5:06 66.54% More
    1km 3:15 5:14 67.82% More
    Mile 5:24 5:24 70.14% More
    5k 17:35 5:40 73.09% More
    5 miles 28:28 5:42 74.02% More
    10k 35:30 5:43 74.37% More
    10 miles 57:27 5:45 76.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 75.98
    5km 16:36 5:21 77.42
    5M 27:31 5:30 76.56
    10km 34:39 5:35 76.19
    10M 57:27 5:45 76.15
    Half 1:16:33 5:51 75.15
    20M 1:59:59 6:00 75.98
    Mara 2:39:51 6:06 76.05
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